Avocados vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Avocados, raw, Florida is higher in more vitamins & minerals
Calories (kcal)
Avocados 120
Abiyuch 69
Protein (g)
Avocados 2.23
Abiyuch 1.50
Carbs (g)
Avocados 7.82
Abiyuch 17.6
Fat (g)
Avocados 10.1
Abiyuch 0.100
Fiber (g)
Avocados 5.60
Abiyuch 5.30
Quick answers
Which has more protein?
Avocados, raw, Florida — 2.23g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 120 kcal per 100g.
Which is more nutrient-dense?
Avocados, raw, Florida scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Avocados | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 120 kcal | 69 kcal | +74% |
| Macronutrients | |||
| Water | 78.8 g | 79.9 g | -1% |
| Protein | 2.23 g | 1.50 g | +49% |
| Total lipid (fat) | 10.1 g | 0.100 g | +9960% |
| Carbohydrate, by difference | 7.82 g | 17.6 g | -56% |
| Fiber, total dietary | 5.60 g | 5.30 g | +6% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.96 g | 0.014 g | +13900% |
| Fatty acids, total monounsaturated | 5.51 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 17.4 mg | 54.1 mg | -68% |
| Thiamin (Vitamin B1) | 0.021 mg | — | |
| Riboflavin (Vitamin B2) | 0.053 mg | — | |
| Niacin (Vitamin B3) | 0.672 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.931 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.078 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 7.00 ug | 5.00 ug | +40% |
| Carotene, beta | 53.0 ug | 60.0 ug | -12% |
| Carotene, alpha | 27.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.66 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 8.00 mg | +25% |
| Iron, Fe | 0.170 mg | 1.61 mg | -89% |
| Magnesium, Mg | 24.0 mg | 24.0 mg | = |
| Phosphorus, P | 40.0 mg | 47.0 mg | -15% |
| Potassium, K | 351 mg | 304 mg | +15% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.400 mg | 0.310 mg | +29% |
| Copper, Cu | 0.311 mg | 0.057 mg | +446% |
| Manganese, Mn | 0.095 mg | 0.182 mg | -48% |
| Other Nutrients | |||
| Energy | 501 kj | 290 kj | +73% |
| Ash | 1.08 g | 0.900 g | +20% |
| Total Sugars | 2.42 g | 8.55 g | -72% |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 2.17 g | 4.50 g | -52% |
| Fructose | 0.250 g | 3.80 g | -93% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 36.0 ug | — | |
| Vitamin A, IU | 140 IU | 100 IU | +40% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.390 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 1.90 g | — | |
| SFA 18:0 (Stearic acid) | 0.055 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.825 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.69 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| Tryptophan (EAA) | 0.028 g | — | |
| Threonine (EAA) | 0.082 g | — | |
| Isoleucine (EAA, BCAA) | 0.094 g | — | |
| Leucine (EAA, BCAA) | 0.160 g | — | |
| Lysine (EAA) | 0.147 g | — | |
| Methionine (EAA) | 0.042 g | — | |
| Cystine (conditionally essential) | 0.031 g | — | |
| Phenylalanine (EAA) | 0.108 g | — | |
| Tyrosine (conditionally essential) | 0.054 g | — | |
| Valine (EAA, BCAA) | 0.120 g | — | |
| Arginine (conditionally essential) | 0.099 g | — | |
| Histidine (EAA) | 0.055 g | — | |
| Alanine | 0.121 g | — | |
| Aspartic acid | 0.264 g | — | |
| Glutamic acid | 0.321 g | — | |
| Glycine (conditionally essential) | 0.116 g | — | |
| Proline (conditionally essential) | 0.110 g | — | |
| Serine | 0.128 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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