Bananas, ripe and slightly ripe, raw vs Tomatoes, grape, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Tomatoes, grape, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Bananas 97
Tomatoes 27
Proteínas (g)
Bananas 0.740
Tomatoes 0.830
Carbohidratos (g)
Bananas 23.0
Tomatoes 5.51
Grasas (g)
Bananas 0.290
Tomatoes 0.630
Fibra (g)
Bananas 1.70
Tomatoes 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Tomatoes, grape, raw — 0.830g vs 0.740g por 100g.
¿Cuál tiene menos calorías?
Tomatoes, grape, raw — 27 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tomatoes, grape, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bananas | Tomatoes | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 27 kcal | +259% |
| Macronutrients | |||
| Agua | 75.3 g | 92.5 g | -19% |
| Proteína | 0.740 g | 0.830 g | -11% |
| Lípidos totales (grasa) | 0.290 g | 0.630 g | -54% |
| Carbohidratos, por diferencia | 23.0 g | 5.51 g | +317% |
| Fibra dietética total | 1.70 g | 2.10 g | -19% |
| Azúcares, totales | 15.8 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.3 mg | 27.2 mg | -55% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.075 mg | -25% |
| Riboflavin (Vitamin B2) | 0 mg | 0.065 mg | -100% |
| Niacin (Vitamin B3) | 0.662 mg | 0.805 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.060 mg | +248% |
| Biotin (Vitamin B7) | 14.0 ug | 10.0 ug | +40% |
| colina, total | — | 9.80 mg | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 8.00 ug | — | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.980 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 11.0 mg | -55% |
| hierro, Fe | 0 mg | 0.330 mg | -100% |
| magnesio, Mg | 28.0 mg | 11.9 mg | +135% |
| fósforo, P | 22.0 mg | 28.0 mg | -21% |
| potasio, K | 326 mg | 260 mg | +25% |
| sodio, Na | 0 mg | 6.00 mg | -100% |
| zinc, Zn | 0.160 mg | 0.200 mg | -20% |
| cobre, Cu | 0.101 mg | 0.058 mg | +74% |
| manganeso, Mn | 0.258 mg | 0.121 mg | +113% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 98 kcal | 31 kcal | +216% |
| energía (factores específicos de Atwater) | 88 kcal | 27 kcal | +226% |
| Energía | 408 kj | 113 kj | +261% |
| Nitrógeno | 0.120 g | 0.130 g | -8% |
| Ceniza | 0.700 g | 0.560 g | +25% |
| Carbohidratos, por suma | 21.2 g | — | |
| fibra dietética total (AOAC 2011.25) | 4.62 g | — | |
| Sacarosa | 4.18 g | — | |
| Glucosa | 5.55 g | — | |
| Fructosa | 6.09 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.66 g | — | |
| Ácido cítrico | 341 mg | — | |
| Ácido málico | 369 mg | — | |
| yodo, I | 0 ug | — | |
| biotina | 0 ug | — | |
| colina, libre | — | 8.00 mg | |
| colina, de la fosfocolina | — | 0.600 mg | |
| colina, de la fosfatidilcolina | — | 1.20 mg | |
| colina, de la glicerofosfocolina | — | 0 mg | |
| colina, de la esfingomielina | — | 0 mg | |
| betaína | 0.100 mg | 0 mg | |
| cis-beta-caroteno | 1.00 ug | 49.0 ug | -98% |
| trans-beta-caroteno | 7.00 ug | 393 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| criptoxantina, alfa | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | — | 4100 ug | |
| cis-licopeno | 0 ug | 554 ug | -100% |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | 12.0 ug | -100% |
| Alpha-carotene (Provitamin A) | — | 95.0 ug | |
| zeaxantina | — | 9.00 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.700 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.120 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 4.20 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0.380 mg | — | |
| trímeros de proantocianidinas | 0.420 mg | — | |
| proantocianidina 4-6mers | 1.86 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.110 mg | — | |
| miricetina | 0.010 mg | — | |
| quercetina | 0.060 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.020 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 6.10 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.400 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 5.60 mg | — | |
| colina libre | 3.20 mg | — | |
| colina total | 9.80 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 2.17 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.