Bananas vs Tomatoes
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Tomatoes, grape, raw is higher in more vitamins & minerals
Calories (kcal)
Bananas 97
Tomatoes 27
Protein (g)
Bananas 0.740
Tomatoes 0.830
Carbs (g)
Bananas 23.0
Tomatoes 5.51
Fat (g)
Bananas 0.290
Tomatoes 0.630
Fiber (g)
Bananas 1.70
Tomatoes 2.10
Quick answers
Which has more protein?
Tomatoes, grape, raw — 0.830g vs 0.740g per 100g.
Which has fewer calories?
Tomatoes, grape, raw — 27 vs 97 kcal per 100g.
Which is more nutrient-dense?
Tomatoes, grape, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bananas | Tomatoes | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 97 kcal | 27 kcal | +259% |
| Macronutrients | |||
| Water | 75.3 g | 92.5 g | -19% |
| Protein | 0.740 g | 0.830 g | -11% |
| Total lipid (fat) | 0.290 g | 0.630 g | -54% |
| Carbohydrate, by difference | 23.0 g | 5.51 g | +317% |
| Fiber, total dietary | 1.70 g | 2.10 g | -19% |
| Sugars, Total | 15.8 g | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.3 mg | 27.2 mg | -55% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.075 mg | -25% |
| Riboflavin (Vitamin B2) | 0 mg | 0.065 mg | -100% |
| Niacin (Vitamin B3) | 0.662 mg | 0.805 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 0.060 mg | +248% |
| Biotin (Vitamin B7) | 14.0 ug | 10.0 ug | +40% |
| Choline, total | — | 9.80 mg | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 8.00 ug | — | |
| Carotene, alpha | 7.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.980 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 11.0 mg | -55% |
| Iron, Fe | 0 mg | 0.330 mg | -100% |
| Magnesium, Mg | 28.0 mg | 11.9 mg | +135% |
| Phosphorus, P | 22.0 mg | 28.0 mg | -21% |
| Potassium, K | 326 mg | 260 mg | +25% |
| Sodium, Na | 0 mg | 6.00 mg | -100% |
| Zinc, Zn | 0.160 mg | 0.200 mg | -20% |
| Copper, Cu | 0.101 mg | 0.058 mg | +74% |
| Manganese, Mn | 0.258 mg | 0.121 mg | +113% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 98 kcal | 31 kcal | +216% |
| Energy (Atwater Specific Factors) | 88 kcal | 27 kcal | +226% |
| Energy | 408 kj | 113 kj | +261% |
| Nitrogen | 0.120 g | 0.130 g | -8% |
| Ash | 0.700 g | 0.560 g | +25% |
| Carbohydrate, by summation | 21.2 g | — | |
| Total dietary fiber (AOAC 2011.25) | 4.62 g | — | |
| Sucrose | 4.18 g | — | |
| Glucose | 5.55 g | — | |
| Fructose | 6.09 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 3.66 g | — | |
| Citric acid | 341 mg | — | |
| Malic acid | 369 mg | — | |
| Iodine, I | 0 ug | — | |
| Biotin | 0 ug | — | |
| Choline, free | — | 8.00 mg | |
| Choline, from phosphocholine | — | 0.600 mg | |
| Choline, from phosphotidyl choline | — | 1.20 mg | |
| Choline, from glycerophosphocholine | — | 0 mg | |
| Choline, from sphingomyelin | — | 0 mg | |
| Betaine | 0.100 mg | 0 mg | |
| cis-beta-Carotene | 1.00 ug | 49.0 ug | -98% |
| trans-beta-Carotene | 7.00 ug | 393 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Cryptoxanthin, alpha | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | — | 4100 ug | |
| cis-Lycopene | 0 ug | 554 ug | -100% |
| trans-Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | 0 ug | 12.0 ug | -100% |
| Alpha-carotene (Provitamin A) | — | 95.0 ug | |
| Zeaxanthin | — | 9.00 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.700 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.120 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 4.20 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0.380 mg | — | |
| Proanthocyanidin trimers | 0.420 mg | — | |
| Proanthocyanidin 4-6mers | 1.86 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.110 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.060 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.020 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 6.10 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 5.60 mg | — | |
| Choline from phosphatidylcholine | 0.400 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.20 mg | — | |
| Total Choline | 9.80 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.200 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.17 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.