Beans, baked, canned, with beef vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 6.38g por 100g.
¿Cuál tiene menos calorías?
Beans, baked, canned, with beef — 121 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 121 kcal | 128 kcal | -5% |
| Macronutrients | |||
| Agua | 71.3 g | 66.3 g | +8% |
| Proteína | 6.38 g | 7.52 g | -15% |
| Lípidos totales (grasa) | 3.45 g | 0.100 g | +3350% |
| Carbohidratos, por diferencia | 16.9 g | 24.8 g | -32% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.68 g | 0.036 g | +4558% |
| ácidos grasos, monoinsaturados totales | 1.38 g | 0.009 g | +15289% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 22.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.052 mg | 0.115 mg | -55% |
| Riboflavin (Vitamin B2) | 0.045 mg | 0.064 mg | -30% |
| Niacin (Vitamin B3) | 0.940 mg | 0.717 mg | +31% |
| Pantothenic acid (Vitamin B5) | 0.183 mg | 0.430 mg | -57% |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.096 mg | -6% |
| Biotin (Vitamin B7) | 43.0 ug | 121 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 11.0 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 28.0 mg | +61% |
| hierro, Fe | 1.60 mg | 2.00 mg | -20% |
| magnesio, Mg | 25.0 mg | 52.0 mg | -52% |
| fósforo, P | 81.0 mg | 168 mg | -52% |
| potasio, K | 320 mg | 532 mg | -40% |
| sodio, Na | 475 mg | 244 mg | +95% |
| zinc, Zn | 1.20 mg | 1.77 mg | -32% |
| cobre, Cu | 0.300 mg | 0.298 mg | +1% |
| manganeso, Mn | 0.600 mg | 0.573 mg | +5% |
| selenio, Se | 9.60 ug | 1.20 ug | +700% |
| Other Nutrients | |||
| Energía | 506 kj | 536 kj | -6% |
| Ceniza | 1.94 g | 1.33 g | +46% |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | 121 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | 121 ug | -64% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 213 IU | 6.00 IU | +3450% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.029 g | — | |
| SFA 14:0 (Myristic acid) | 0.121 g | — | |
| SFA 16:0 (Palmitic acid) | 0.858 g | — | |
| SFA 18:0 (Stearic acid) | 0.622 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.138 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.20 g | 0.009 g | +13178% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| ácidos grasos, poliinsaturados totales | 0.205 g | 0.021 g | +876% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.142 g | 0.021 g | +576% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | — | |
| Tryptophan (EAA) | 0.077 g | 0.072 g | +7% |
| Threonine (EAA) | 0.268 g | 0.255 g | +5% |
| Isoleucine (EAA, BCAA) | 0.279 g | 0.300 g | -7% |
| Leucine (EAA, BCAA) | 0.510 g | 0.632 g | -19% |
| Lysine (EAA) | 0.452 g | 0.567 g | -20% |
| Methionine (EAA) | 0.104 g | 0.079 g | +32% |
| Cystine (conditionally essential) | 0.068 g | 0.070 g | -3% |
| Phenylalanine (EAA) | 0.329 g | 0.398 g | -17% |
| Tyrosine (conditionally essential) | 0.182 g | 0.224 g | -19% |
| Valine (EAA, BCAA) | 0.330 g | 0.387 g | -15% |
| Arginine (conditionally essential) | 0.401 g | 0.486 g | -17% |
| Histidine (EAA) | 0.182 g | 0.198 g | -8% |
| alanina | 0.290 g | 0.439 g | -34% |
| ácido aspártico | 0.743 g | 0.891 g | -17% |
| ácido glutámico | 0.976 g | 1.17 g | -17% |
| Glycine (conditionally essential) | 0.283 g | 0.286 g | -1% |
| Proline (conditionally essential) | 0.278 g | 0.331 g | -16% |
| serina | 0.333 g | 0.369 g | -10% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.