Which has more protein, Beans, baked, canned, with beef or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 6.38g for Beans, baked, canned, with beef.

Which has more calories, Beans, baked, canned, with beef or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 121 kcal for Beans, baked, canned, with beef.

Is Beans, baked, canned, with beef healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 121

Beans 128

Protein (g)

Beans 6.38

Beans 7.52

Carbs (g)

Beans 16.9

Beans 24.8

Fat (g)

Beans 3.45

Beans 0.100

Fiber (g)

Beans —

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 6.38g per 100g.

Which has fewer calories?

Beans, baked, canned, with beef — 121 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	121 kcal	128 kcal	-5%
Macronutrients
Water	71.3 g	66.3 g	+8%
Protein	6.38 g	7.52 g	-15%
Total lipid (fat)	3.45 g	0.100 g	+3350%
Carbohydrate, by difference	16.9 g	24.8 g	-32%
Fiber, total dietary	—	7.30 g
Fats & Fatty Acids
Fatty acids, total saturated	1.68 g	0.036 g	+4558%
Fatty acids, total monounsaturated	1.38 g	0.009 g	+15289%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	22.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	1.80 mg	0 mg
Thiamin (Vitamin B1)	0.052 mg	0.115 mg	-55%
Riboflavin (Vitamin B2)	0.045 mg	0.064 mg	-30%
Niacin (Vitamin B3)	0.940 mg	0.717 mg	+31%
Pantothenic acid (Vitamin B5)	0.183 mg	0.430 mg	-57%
Vitamin B-6 — Pyridoxine	0.090 mg	0.096 mg	-6%
Biotin (Vitamin B7)	43.0 ug	121 ug	-64%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	11.0 ug	0 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	45.0 mg	28.0 mg	+61%
Iron, Fe	1.60 mg	2.00 mg	-20%
Magnesium, Mg	25.0 mg	52.0 mg	-52%
Phosphorus, P	81.0 mg	168 mg	-52%
Potassium, K	320 mg	532 mg	-40%
Sodium, Na	475 mg	244 mg	+95%
Zinc, Zn	1.20 mg	1.77 mg	-32%
Copper, Cu	0.300 mg	0.298 mg	+1%
Manganese, Mn	0.600 mg	0.573 mg	+5%
Selenium, Se	9.60 ug	1.20 ug	+700%
Other Nutrients
Energy	506 kj	536 kj	-6%
Ash	1.94 g	1.33 g	+46%
Folic acid (Vitamin B9 — synthetic)	43.0 ug	121 ug	-64%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	43.0 ug	121 ug	-64%
Retinol	0 ug	0 ug	=
Vitamin A, IU	213 IU	6.00 IU	+3450%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0.029 g	—
SFA 14:0 (Myristic acid)	0.121 g	—
SFA 16:0 (Palmitic acid)	0.858 g	—
SFA 18:0 (Stearic acid)	0.622 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.138 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.20 g	0.009 g	+13178%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	—
Fatty acids, total polyunsaturated	0.205 g	0.021 g	+876%
PUFA 18:2 (Omega-6, Linoleic acid)	0.142 g	0.021 g	+576%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.053 g	—
Tryptophan (EAA)	0.077 g	0.072 g	+7%
Threonine (EAA)	0.268 g	0.255 g	+5%
Isoleucine (EAA, BCAA)	0.279 g	0.300 g	-7%
Leucine (EAA, BCAA)	0.510 g	0.632 g	-19%
Lysine (EAA)	0.452 g	0.567 g	-20%
Methionine (EAA)	0.104 g	0.079 g	+32%
Cystine (conditionally essential)	0.068 g	0.070 g	-3%
Phenylalanine (EAA)	0.329 g	0.398 g	-17%
Tyrosine (conditionally essential)	0.182 g	0.224 g	-19%
Valine (EAA, BCAA)	0.330 g	0.387 g	-15%
Arginine (conditionally essential)	0.401 g	0.486 g	-17%
Histidine (EAA)	0.182 g	0.198 g	-8%
Alanine	0.290 g	0.439 g	-34%
Aspartic acid	0.743 g	0.891 g	-17%
Glutamic acid	0.976 g	1.17 g	-17%
Glycine (conditionally essential)	0.283 g	0.286 g	-1%
Proline (conditionally essential)	0.278 g	0.331 g	-16%
Serine	0.333 g	0.369 g	-10%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, baked, canned, with beef nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +700% in Beans, baked, canned, with beef Sodium, Na +95% in Beans, baked, canned, with beef Biotin (Vitamin B7) -64% in Beans, baked, canned, with beef Calcium, Ca +61% in Beans, baked, canned, with beef

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