Beans, baked, canned, with pork vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 106
Beans 237
Proteínas (g)
Beans 5.19
Beans 3.80
Carbohidratos (g)
Beans 20.0
Beans 55.0
Grasas (g)
Beans 1.55
Beans 0.030
Fibra (g)
Beans 5.50
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, baked, canned, with pork — 5.19g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, baked, canned, with pork — 106 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 106 kcal | 237 kcal | -55% |
| Macronutrients | |||
| Agua | 71.5 g | 40.6 g | +76% |
| Proteína | 5.19 g | 3.80 g | +37% |
| Lípidos totales (grasa) | 1.55 g | 0.030 g | +5067% |
| Carbohidratos, por diferencia | 20.0 g | 55.0 g | -64% |
| Fibra dietética total | 5.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.599 g | 0.011 g | +5345% |
| ácidos grasos, monoinsaturados totales | 0.673 g | 0.003 g | +22333% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.053 mg | 0.101 mg | -48% |
| Riboflavin (Vitamin B2) | 0.038 mg | 0.056 mg | -32% |
| Niacin (Vitamin B3) | 0.447 mg | 0.631 mg | -29% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0.378 mg | -74% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.084 mg | -24% |
| Biotin (Vitamin B7) | 36.0 ug | 107 ug | -66% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 53.0 mg | 22.0 mg | +141% |
| hierro, Fe | 1.70 mg | 1.13 mg | +50% |
| magnesio, Mg | 34.0 mg | 31.0 mg | +10% |
| fósforo, P | 108 mg | 74.0 mg | +46% |
| potasio, K | 309 mg | 119 mg | +160% |
| sodio, Na | 414 mg | 218 mg | +90% |
| zinc, Zn | 1.46 mg | 1.56 mg | -6% |
| cobre, Cu | 0.215 mg | 0.265 mg | -19% |
| manganeso, Mn | 0.361 mg | 0.504 mg | -28% |
| selenio, Se | 4.70 ug | 3.20 ug | +47% |
| Other Nutrients | |||
| Energía | 443 kj | 992 kj | -55% |
| Ceniza | 1.81 g | 0.580 g | +212% |
| fluoruro, F | 54.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 107 ug | -66% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | 107 ug | -66% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 0.370 g | — | |
| SFA 18:0 (Stearic acid) | 0.201 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.615 g | 0.003 g | +20400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| ácidos grasos, poliinsaturados totales | 0.199 g | 0.006 g | +3217% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.169 g | 0.006 g | +2717% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| Tryptophan (EAA) | 0.062 g | 0.036 g | +72% |
| Threonine (EAA) | 0.221 g | 0.129 g | +71% |
| Isoleucine (EAA, BCAA) | 0.232 g | 0.151 g | +54% |
| Leucine (EAA, BCAA) | 0.420 g | 0.319 g | +32% |
| Lysine (EAA) | 0.361 g | 0.286 g | +26% |
| Methionine (EAA) | 0.080 g | 0.040 g | +100% |
| Cystine (conditionally essential) | 0.057 g | 0.035 g | +63% |
| Phenylalanine (EAA) | 0.285 g | 0.201 g | +42% |
| Tyrosine (conditionally essential) | 0.148 g | 0.113 g | +31% |
| Valine (EAA, BCAA) | 0.275 g | 0.196 g | +40% |
| Arginine (conditionally essential) | 0.326 g | 0.246 g | +33% |
| Histidine (EAA) | 0.147 g | 0.100 g | +47% |
| alanina | 0.221 g | 0.222 g | = |
| ácido aspártico | 0.637 g | 0.451 g | +41% |
| ácido glutámico | 0.802 g | 0.593 g | +35% |
| Glycine (conditionally essential) | 0.205 g | 0.145 g | +41% |
| Proline (conditionally essential) | 0.223 g | 0.167 g | +34% |
| serina | 0.286 g | 0.187 g | +53% |
| Fluoride | |||
| media mcg/100g ** | 54.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.