Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beans 106
Beans 237

Protein (g)

Beans 5.19
Beans 3.80

Carbs (g)

Beans 20.0
Beans 55.0

Fat (g)

Beans 1.55
Beans 0.030

Fiber (g)

Beans 5.50
Beans —

Quick answers

Which has more protein?

Beans, baked, canned, with pork — 5.19g vs 3.80g per 100g.

Which has fewer calories?

Beans, baked, canned, with pork — 106 vs 237 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beans Beans
Energy
Energy 106 kcal 237 kcal
Macronutrients
Water 71.5 g 40.6 g
Protein 5.19 g 3.80 g
Total lipid (fat) 1.55 g 0.030 g
Carbohydrate, by difference 20.0 g 55.0 g
Fiber, total dietary 5.50 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.599 g 0.011 g
Fatty acids, total monounsaturated 0.673 g 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 7.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 2.00 mg 0 mg
Thiamin (Vitamin B1) 0.053 mg 0.101 mg
Riboflavin (Vitamin B2) 0.038 mg 0.056 mg
Niacin (Vitamin B3) 0.447 mg 0.631 mg
Pantothenic acid (Vitamin B5) 0.100 mg 0.378 mg
Vitamin B-6 — Pyridoxine 0.064 mg 0.084 mg
Biotin (Vitamin B7) 36.0 ug 107 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 53.0 mg 22.0 mg
Iron, Fe 1.70 mg 1.13 mg
Magnesium, Mg 34.0 mg 31.0 mg
Phosphorus, P 108 mg 74.0 mg
Potassium, K 309 mg 119 mg
Sodium, Na 414 mg 218 mg
Zinc, Zn 1.46 mg 1.56 mg
Copper, Cu 0.215 mg 0.265 mg
Manganese, Mn 0.361 mg 0.504 mg
Selenium, Se 4.70 ug 3.20 ug
Other Nutrients
Energy 443 kj 992 kj
Ash 1.81 g 0.580 g
Fluoride, F 54.0 ug —
Folic acid (Vitamin B9 — synthetic) 36.0 ug 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug 107 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 5.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.370 g —
SFA 18:0 (Stearic acid) 0.201 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.615 g 0.003 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
Fatty acids, total polyunsaturated 0.199 g 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.169 g 0.006 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
Tryptophan (EAA) 0.062 g 0.036 g
Threonine (EAA) 0.221 g 0.129 g
Isoleucine (EAA, BCAA) 0.232 g 0.151 g
Leucine (EAA, BCAA) 0.420 g 0.319 g
Lysine (EAA) 0.361 g 0.286 g
Methionine (EAA) 0.080 g 0.040 g
Cystine (conditionally essential) 0.057 g 0.035 g
Phenylalanine (EAA) 0.285 g 0.201 g
Tyrosine (conditionally essential) 0.148 g 0.113 g
Valine (EAA, BCAA) 0.275 g 0.196 g
Arginine (conditionally essential) 0.326 g 0.246 g
Histidine (EAA) 0.147 g 0.100 g
Alanine 0.221 g 0.222 g
Aspartic acid 0.637 g 0.451 g
Glutamic acid 0.802 g 0.593 g
Glycine (conditionally essential) 0.205 g 0.145 g
Proline (conditionally essential) 0.223 g 0.167 g
Serine 0.286 g 0.187 g
Iodine
Iodine mcg/100gB 0.200 mcg —
Fluoride
Mean mcg/100g ** 54.0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, baked, canned, with pork nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +160% in Beans, baked, canned, with pork Calcium, Ca +141% in Beans, baked, canned, with pork Sodium, Na +90% in Beans, baked, canned, with pork Pantothenic acid (Vitamin B5) -74% in Beans, baked, canned, with pork

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