Beans, cranberry (roman), mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, cranberry (roman), mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 335
Beans 128
Proteínas (g)
Beans 23.0
Beans 7.52
Carbohidratos (g)
Beans 60.0
Beans 24.8
Grasas (g)
Beans 1.23
Beans 0.100
Fibra (g)
Beans 24.7
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, cranberry (roman), mature seeds, raw — 23.0g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, cranberry (roman), mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 335 kcal | 128 kcal | +162% |
| Macronutrients | |||
| Agua | 12.4 g | 66.3 g | -81% |
| Proteína | 23.0 g | 7.52 g | +206% |
| Lípidos totales (grasa) | 1.23 g | 0.100 g | +1130% |
| Carbohidratos, por diferencia | 60.0 g | 24.8 g | +142% |
| Fibra dietética total | 24.7 g | 7.30 g | +238% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.316 g | 0.036 g | +778% |
| ácidos grasos, monoinsaturados totales | 0.106 g | 0.009 g | +1078% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.747 mg | 0.115 mg | +550% |
| Riboflavin (Vitamin B2) | 0.213 mg | 0.064 mg | +233% |
| Niacin (Vitamin B3) | 1.46 mg | 0.717 mg | +103% |
| Pantothenic acid (Vitamin B5) | 0.748 mg | 0.430 mg | +74% |
| Vitamin B-6 — Pyridoxine | 0.309 mg | 0.096 mg | +222% |
| Biotin (Vitamin B7) | 604 ug | 121 ug | +399% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 127 mg | 28.0 mg | +354% |
| hierro, Fe | 5.00 mg | 2.00 mg | +150% |
| magnesio, Mg | 156 mg | 52.0 mg | +200% |
| fósforo, P | 372 mg | 168 mg | +121% |
| potasio, K | 1332 mg | 532 mg | +150% |
| sodio, Na | 6.00 mg | 244 mg | -98% |
| zinc, Zn | 3.63 mg | 1.77 mg | +105% |
| cobre, Cu | 0.794 mg | 0.298 mg | +166% |
| manganeso, Mn | 0.920 mg | 0.573 mg | +61% |
| selenio, Se | 12.7 ug | 1.20 ug | +958% |
| Other Nutrients | |||
| Energía | 1402 kj | 536 kj | +162% |
| Ceniza | 3.31 g | 1.33 g | +149% |
| Folic acid (Vitamin B9 — synthetic) | 604 ug | 121 ug | +399% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 604 ug | 121 ug | +399% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 6.00 IU | -67% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.296 g | — | |
| SFA 18:0 (Stearic acid) | 0.019 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | 0.009 g | +1078% |
| ácidos grasos, poliinsaturados totales | 0.527 g | 0.021 g | +2410% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.287 g | 0.021 g | +1267% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | — | |
| Tryptophan (EAA) | 0.273 g | 0.072 g | +279% |
| Threonine (EAA) | 0.969 g | 0.255 g | +280% |
| Isoleucine (EAA, BCAA) | 1.02 g | 0.300 g | +239% |
| Leucine (EAA, BCAA) | 1.84 g | 0.632 g | +191% |
| Lysine (EAA) | 1.58 g | 0.567 g | +179% |
| Methionine (EAA) | 0.346 g | 0.079 g | +338% |
| Cystine (conditionally essential) | 0.251 g | 0.070 g | +259% |
| Phenylalanine (EAA) | 1.25 g | 0.398 g | +213% |
| Tyrosine (conditionally essential) | 0.648 g | 0.224 g | +189% |
| Valine (EAA, BCAA) | 1.21 g | 0.387 g | +211% |
| Arginine (conditionally essential) | 1.43 g | 0.486 g | +193% |
| Histidine (EAA) | 0.641 g | 0.198 g | +224% |
| alanina | 0.965 g | 0.439 g | +120% |
| ácido aspártico | 2.79 g | 0.891 g | +213% |
| ácido glutámico | 3.51 g | 1.17 g | +199% |
| Glycine (conditionally essential) | 0.899 g | 0.286 g | +214% |
| Proline (conditionally essential) | 0.976 g | 0.331 g | +195% |
| serina | 1.25 g | 0.369 g | +240% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
| Purines | |||
| purina, adenina | 21.0 mg | — | |
| purina, guanina | 19.0 mg | — | |
| purina, hipoxantina | 23.0 mg | — | |
| purina, xantina | 12.0 mg | — | |
| purinas, total | 75.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.