Which has more protein, Beans, cranberry (roman), mature seeds, raw or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, cranberry (roman), mature seeds, raw has more protein at 23.0g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Beans, cranberry (roman), mature seeds, raw or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, cranberry (roman), mature seeds, raw has more calories at 335 kcal per 100g, compared to 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt.

Is Beans, cranberry (roman), mature seeds, raw healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, cranberry (roman), mature seeds, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, cranberry (roman), mature seeds, raw is higher in more vitamins & minerals

Calories (kcal)

Beans 335

Beans 128

Protein (g)

Beans 23.0

Beans 7.52

Carbs (g)

Beans 60.0

Beans 24.8

Fat (g)

Beans 1.23

Beans 0.100

Fiber (g)

Beans 24.7

Beans 7.30

Quick answers

Which has more protein?

Beans, cranberry (roman), mature seeds, raw — 23.0g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 335 kcal per 100g.

Which is more nutrient-dense?

Beans, cranberry (roman), mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	335 kcal	128 kcal	+162%
Macronutrients
Water	12.4 g	66.3 g	-81%
Protein	23.0 g	7.52 g	+206%
Total lipid (fat)	1.23 g	0.100 g	+1130%
Carbohydrate, by difference	60.0 g	24.8 g	+142%
Fiber, total dietary	24.7 g	7.30 g	+238%
Fats & Fatty Acids
Fatty acids, total saturated	0.316 g	0.036 g	+778%
Fatty acids, total monounsaturated	0.106 g	0.009 g	+1078%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.747 mg	0.115 mg	+550%
Riboflavin (Vitamin B2)	0.213 mg	0.064 mg	+233%
Niacin (Vitamin B3)	1.46 mg	0.717 mg	+103%
Pantothenic acid (Vitamin B5)	0.748 mg	0.430 mg	+74%
Vitamin B-6 — Pyridoxine	0.309 mg	0.096 mg	+222%
Biotin (Vitamin B7)	604 ug	121 ug	+399%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	127 mg	28.0 mg	+354%
Iron, Fe	5.00 mg	2.00 mg	+150%
Magnesium, Mg	156 mg	52.0 mg	+200%
Phosphorus, P	372 mg	168 mg	+121%
Potassium, K	1332 mg	532 mg	+150%
Sodium, Na	6.00 mg	244 mg	-98%
Zinc, Zn	3.63 mg	1.77 mg	+105%
Copper, Cu	0.794 mg	0.298 mg	+166%
Manganese, Mn	0.920 mg	0.573 mg	+61%
Selenium, Se	12.7 ug	1.20 ug	+958%
Other Nutrients
Energy	1402 kj	536 kj	+162%
Ash	3.31 g	1.33 g	+149%
Folic acid (Vitamin B9 — synthetic)	604 ug	121 ug	+399%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	604 ug	121 ug	+399%
Retinol	0 ug	0 ug	=
Vitamin A, IU	2.00 IU	6.00 IU	-67%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.296 g	—
SFA 18:0 (Stearic acid)	0.019 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.106 g	0.009 g	+1078%
Fatty acids, total polyunsaturated	0.527 g	0.021 g	+2410%
PUFA 18:2 (Omega-6, Linoleic acid)	0.287 g	0.021 g	+1267%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.240 g	—
Tryptophan (EAA)	0.273 g	0.072 g	+279%
Threonine (EAA)	0.969 g	0.255 g	+280%
Isoleucine (EAA, BCAA)	1.02 g	0.300 g	+239%
Leucine (EAA, BCAA)	1.84 g	0.632 g	+191%
Lysine (EAA)	1.58 g	0.567 g	+179%
Methionine (EAA)	0.346 g	0.079 g	+338%
Cystine (conditionally essential)	0.251 g	0.070 g	+259%
Phenylalanine (EAA)	1.25 g	0.398 g	+213%
Tyrosine (conditionally essential)	0.648 g	0.224 g	+189%
Valine (EAA, BCAA)	1.21 g	0.387 g	+211%
Arginine (conditionally essential)	1.43 g	0.486 g	+193%
Histidine (EAA)	0.641 g	0.198 g	+224%
Alanine	0.965 g	0.439 g	+120%
Aspartic acid	2.79 g	0.891 g	+213%
Glutamic acid	3.51 g	1.17 g	+199%
Glycine (conditionally essential)	0.899 g	0.286 g	+214%
Proline (conditionally essential)	0.976 g	0.331 g	+195%
Serine	1.25 g	0.369 g	+240%
Daidzein	0 mg	—
Genistein	0 mg	—
Isoflavones
Total isoflavones	0.010 mg	—
Purines
Purine, adenine	21.0 mg	—
Purine, guanine	19.0 mg	—
Purine, hypoxanthine	23.0 mg	—
Purine, xanthine	12.0 mg	—
Purines, total	75.0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, cranberry (roman), mature seeds, raw nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +958% in Beans, cranberry (roman), mature seeds, raw Thiamin (Vitamin B1) +550% in Beans, cranberry (roman), mature seeds, raw Biotin (Vitamin B7) +399% in Beans, cranberry (roman), mature seeds, raw Calcium, Ca +354% in Beans, cranberry (roman), mature seeds, raw

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