Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 123
Beans 237
Proteínas (g)
Beans 9.49
Beans 3.80
Carbohidratos (g)
Beans 21.9
Beans 55.0
Grasas (g)
Beans 0.170
Beans 0.030
Fibra (g)
Beans 9.30
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt — 9.49g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt — 123 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 237 kcal | -48% |
| Macronutrients | |||
| Agua | 67.0 g | 40.6 g | +65% |
| Proteína | 9.49 g | 3.80 g | +150% |
| Lípidos totales (grasa) | 0.170 g | 0.030 g | +467% |
| Carbohidratos, por diferencia | 21.9 g | 55.0 g | -60% |
| Fibra dietética total | 9.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.024 g | 0.011 g | +118% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.003 g | +333% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.095 mg | 0.101 mg | -6% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.056 mg | +20% |
| Niacin (Vitamin B3) | 0.552 mg | 0.631 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.219 mg | 0.378 mg | -42% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.084 mg | +24% |
| Biotin (Vitamin B7) | 74.0 ug | 107 ug | -31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 44.0 mg | 22.0 mg | +100% |
| hierro, Fe | 2.77 mg | 1.13 mg | +145% |
| magnesio, Mg | 42.0 mg | 31.0 mg | +35% |
| fósforo, P | 142 mg | 74.0 mg | +92% |
| potasio, K | 378 mg | 119 mg | +218% |
| sodio, Na | 5.00 mg | 218 mg | -98% |
| zinc, Zn | 0.900 mg | 1.56 mg | -42% |
| cobre, Cu | 0.262 mg | 0.265 mg | -1% |
| manganeso, Mn | 0.255 mg | 0.504 mg | -49% |
| selenio, Se | 1.20 ug | 3.20 ug | -62% |
| Other Nutrients | |||
| Energía | 515 kj | 992 kj | -48% |
| Ceniza | 1.50 g | 0.580 g | +159% |
| Folic acid (Vitamin B9 — synthetic) | 74.0 ug | 107 ug | -31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | 107 ug | -31% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 5.00 IU | -40% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | 0.003 g | +333% |
| ácidos grasos, poliinsaturados totales | 0.093 g | 0.006 g | +1450% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 0.006 g | +500% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | — | |
| Tryptophan (EAA) | 0.112 g | 0.036 g | +211% |
| Threonine (EAA) | 0.399 g | 0.129 g | +209% |
| Isoleucine (EAA, BCAA) | 0.419 g | 0.151 g | +177% |
| Leucine (EAA, BCAA) | 0.757 g | 0.319 g | +137% |
| Lysine (EAA) | 0.651 g | 0.286 g | +128% |
| Methionine (EAA) | 0.143 g | 0.040 g | +258% |
| Cystine (conditionally essential) | 0.103 g | 0.035 g | +194% |
| Phenylalanine (EAA) | 0.513 g | 0.201 g | +155% |
| Tyrosine (conditionally essential) | 0.267 g | 0.113 g | +136% |
| Valine (EAA, BCAA) | 0.496 g | 0.196 g | +153% |
| Arginine (conditionally essential) | 0.587 g | 0.246 g | +139% |
| Histidine (EAA) | 0.264 g | 0.100 g | +164% |
| alanina | 0.398 g | 0.222 g | +79% |
| ácido aspártico | 1.15 g | 0.451 g | +155% |
| ácido glutámico | 1.45 g | 0.593 g | +144% |
| Glycine (conditionally essential) | 0.370 g | 0.145 g | +155% |
| Proline (conditionally essential) | 0.402 g | 0.167 g | +141% |
| serina | 0.516 g | 0.187 g | +176% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.