Beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beans 123
Beans 237
Protein (g)
Beans 9.49
Beans 3.80
Carbs (g)
Beans 21.9
Beans 55.0
Fat (g)
Beans 0.170
Beans 0.030
Fiber (g)
Beans 9.30
Beans —
Quick answers
Which has more protein?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt — 9.49g vs 3.80g per 100g.
Which has fewer calories?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt — 123 vs 237 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 123 kcal | 237 kcal | -48% |
| Macronutrients | |||
| Water | 67.0 g | 40.6 g | +65% |
| Protein | 9.49 g | 3.80 g | +150% |
| Total lipid (fat) | 0.170 g | 0.030 g | +467% |
| Carbohydrate, by difference | 21.9 g | 55.0 g | -60% |
| Fiber, total dietary | 9.30 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.024 g | 0.011 g | +118% |
| Fatty acids, total monounsaturated | 0.013 g | 0.003 g | +333% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.095 mg | 0.101 mg | -6% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.056 mg | +20% |
| Niacin (Vitamin B3) | 0.552 mg | 0.631 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.219 mg | 0.378 mg | -42% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.084 mg | +24% |
| Biotin (Vitamin B7) | 74.0 ug | 107 ug | -31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 44.0 mg | 22.0 mg | +100% |
| Iron, Fe | 2.77 mg | 1.13 mg | +145% |
| Magnesium, Mg | 42.0 mg | 31.0 mg | +35% |
| Phosphorus, P | 142 mg | 74.0 mg | +92% |
| Potassium, K | 378 mg | 119 mg | +218% |
| Sodium, Na | 5.00 mg | 218 mg | -98% |
| Zinc, Zn | 0.900 mg | 1.56 mg | -42% |
| Copper, Cu | 0.262 mg | 0.265 mg | -1% |
| Manganese, Mn | 0.255 mg | 0.504 mg | -49% |
| Selenium, Se | 1.20 ug | 3.20 ug | -62% |
| Other Nutrients | |||
| Energy | 515 kj | 992 kj | -48% |
| Ash | 1.50 g | 0.580 g | +159% |
| Folic acid (Vitamin B9 — synthetic) | 74.0 ug | 107 ug | -31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | 107 ug | -31% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 3.00 IU | 5.00 IU | -40% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | 0.003 g | +333% |
| Fatty acids, total polyunsaturated | 0.093 g | 0.006 g | +1450% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 0.006 g | +500% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | — | |
| Tryptophan (EAA) | 0.112 g | 0.036 g | +211% |
| Threonine (EAA) | 0.399 g | 0.129 g | +209% |
| Isoleucine (EAA, BCAA) | 0.419 g | 0.151 g | +177% |
| Leucine (EAA, BCAA) | 0.757 g | 0.319 g | +137% |
| Lysine (EAA) | 0.651 g | 0.286 g | +128% |
| Methionine (EAA) | 0.143 g | 0.040 g | +258% |
| Cystine (conditionally essential) | 0.103 g | 0.035 g | +194% |
| Phenylalanine (EAA) | 0.513 g | 0.201 g | +155% |
| Tyrosine (conditionally essential) | 0.267 g | 0.113 g | +136% |
| Valine (EAA, BCAA) | 0.496 g | 0.196 g | +153% |
| Arginine (conditionally essential) | 0.587 g | 0.246 g | +139% |
| Histidine (EAA) | 0.264 g | 0.100 g | +164% |
| Alanine | 0.398 g | 0.222 g | +79% |
| Aspartic acid | 1.15 g | 0.451 g | +155% |
| Glutamic acid | 1.45 g | 0.593 g | +144% |
| Glycine (conditionally essential) | 0.370 g | 0.145 g | +155% |
| Proline (conditionally essential) | 0.402 g | 0.167 g | +141% |
| Serine | 0.516 g | 0.187 g | +176% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +218% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Protein +150% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Iron, Fe +145% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Calcium, Ca +100% in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
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