Beans, pinto, canned, sodium added, drained and rinsed vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Beans —
Beans 237
Proteínas (g)
Beans 6.69
Beans 3.80
Carbohidratos (g)
Beans 19.6
Beans 55.0
Grasas (g)
Beans 1.27
Beans 0.030
Fibra (g)
Beans —
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, pinto, canned, sodium added, drained and rinsed — 6.69g vs 3.80g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 237 kcal | |
| Macronutrients | |||
| Agua | 71.3 g | 40.6 g | +76% |
| Proteína | 6.69 g | 3.80 g | +76% |
| Lípidos totales (grasa) | 1.27 g | 0.030 g | +4120% |
| Carbohidratos, por diferencia | 19.6 g | 55.0 g | -64% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.011 g | |
| ácidos grasos, monoinsaturados totales | — | 0.003 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.101 mg | |
| Riboflavin (Vitamin B2) | — | 0.056 mg | |
| Niacin (Vitamin B3) | — | 0.631 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 55.2 mg | 22.0 mg | +151% |
| hierro, Fe | 1.28 mg | 1.13 mg | +14% |
| magnesio, Mg | 27.5 mg | 31.0 mg | -11% |
| fósforo, P | 83.1 mg | 74.0 mg | +12% |
| potasio, K | 210 mg | 119 mg | +76% |
| sodio, Na | 202 mg | 218 mg | -8% |
| zinc, Zn | 0.625 mg | 1.56 mg | -60% |
| cobre, Cu | 0.255 mg | 0.265 mg | -4% |
| manganeso, Mn | 0.317 mg | 0.504 mg | -37% |
| selenio, Se | — | 3.20 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 117 kcal | — | |
| energía (factores específicos de Atwater) | 114 kcal | — | |
| Energía | — | 992 kj | |
| Nitrógeno | 1.07 g | — | |
| Ceniza | 1.11 g | 0.580 g | +91% |
| fibra dietética total (AOAC 2011.25) | 7.09 g | — | |
| Almidón | 11.6 g | — | |
| Almidón resistente | 2.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | — | 0.006 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.