Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water — 7.04g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water — 117 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 117 kcal | 237 kcal | -51% |
| Macronutrients | |||
| Agua | 70.0 g | 40.6 g | +72% |
| Proteína | 7.04 g | 3.80 g | +85% |
| Lípidos totales (grasa) | 0.970 g | 0.030 g | +3133% |
| Carbohidratos, por diferencia | 20.8 g | 55.0 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.011 g | |
| ácidos grasos, monoinsaturados totales | — | 0.003 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.101 mg | -50% |
| Riboflavin (Vitamin B2) | 0.019 mg | 0.056 mg | -66% |
| Niacin (Vitamin B3) | 0.262 mg | 0.631 mg | -58% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | 21.0 ug | 107 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 64.0 mg | 22.0 mg | +191% |
| hierro, Fe | 1.27 mg | 1.13 mg | +12% |
| magnesio, Mg | 30.0 mg | 31.0 mg | -3% |
| fósforo, P | 96.0 mg | 74.0 mg | +30% |
| potasio, K | 234 mg | 119 mg | +97% |
| sodio, Na | 212 mg | 218 mg | -3% |
| zinc, Zn | 0.590 mg | 1.56 mg | -62% |
| cobre, Cu | 0.260 mg | 0.265 mg | -2% |
| manganeso, Mn | 0.370 mg | 0.504 mg | -27% |
| selenio, Se | — | 3.20 ug | |
| Other Nutrients | |||
| Energía | 490 kj | 992 kj | -51% |
| Ceniza | 1.22 g | 0.580 g | +110% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 107 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 107 ug | -80% |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | — | 0.006 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | 0.079 g | 0.036 g | +119% |
| Threonine (EAA) | 0.268 g | 0.129 g | +108% |
| Isoleucine (EAA, BCAA) | 0.289 g | 0.151 g | +91% |
| Leucine (EAA, BCAA) | 0.517 g | 0.319 g | +62% |
| Lysine (EAA) | 0.450 g | 0.286 g | +57% |
| Methionine (EAA) | 0.086 g | 0.040 g | +115% |
| Cystine (conditionally essential) | 0.062 g | 0.035 g | +77% |
| Phenylalanine (EAA) | 0.363 g | 0.201 g | +81% |
| Tyrosine (conditionally essential) | 0.142 g | 0.113 g | +26% |
| Valine (EAA, BCAA) | 0.331 g | 0.196 g | +69% |
| Arginine (conditionally essential) | 0.363 g | 0.246 g | +48% |
| Histidine (EAA) | 0.184 g | 0.100 g | +84% |
| alanina | 0.289 g | 0.222 g | +30% |
| ácido aspártico | 0.752 g | 0.451 g | +67% |
| ácido glutámico | 1.00 g | 0.593 g | +69% |
| Glycine (conditionally essential) | 0.264 g | 0.145 g | +82% |
| Proline (conditionally essential) | 0.355 g | 0.167 g | +113% |
| serina | 0.388 g | 0.187 g | +107% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.