Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals

Calories (kcal)

Beans 117
Beans 237

Protein (g)

Beans 7.04
Beans 3.80

Carbs (g)

Beans 20.8
Beans 55.0

Fat (g)

Beans 0.970
Beans 0.030

Fiber (g)

Beans —
Beans —

Quick answers

Which has more protein?

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water — 7.04g vs 3.80g per 100g.

Which has fewer calories?

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water — 117 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beans Beans
Energy
Energy 117 kcal 237 kcal
Macronutrients
Water 70.0 g 40.6 g
Protein 7.04 g 3.80 g
Total lipid (fat) 0.970 g 0.030 g
Carbohydrate, by difference 20.8 g 55.0 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.011 g
Fatty acids, total monounsaturated — 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.100 mg 0 mg
Thiamin (Vitamin B1) 0.050 mg 0.101 mg
Riboflavin (Vitamin B2) 0.019 mg 0.056 mg
Niacin (Vitamin B3) 0.262 mg 0.631 mg
Pantothenic acid (Vitamin B5) — 0.378 mg
Vitamin B-6 — Pyridoxine — 0.084 mg
Biotin (Vitamin B7) 21.0 ug 107 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 64.0 mg 22.0 mg
Iron, Fe 1.27 mg 1.13 mg
Magnesium, Mg 30.0 mg 31.0 mg
Phosphorus, P 96.0 mg 74.0 mg
Potassium, K 234 mg 119 mg
Sodium, Na 212 mg 218 mg
Zinc, Zn 0.590 mg 1.56 mg
Copper, Cu 0.260 mg 0.265 mg
Manganese, Mn 0.370 mg 0.504 mg
Selenium, Se — 3.20 ug
Other Nutrients
Energy 490 kj 992 kj
Ash 1.22 g 0.580 g
Folic acid (Vitamin B9 — synthetic) 21.0 ug 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug 107 ug
Retinol — 0 ug
Vitamin A, IU — 5.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) — 0.003 g
Fatty acids, total polyunsaturated — 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.006 g
Tryptophan (EAA) 0.079 g 0.036 g
Threonine (EAA) 0.268 g 0.129 g
Isoleucine (EAA, BCAA) 0.289 g 0.151 g
Leucine (EAA, BCAA) 0.517 g 0.319 g
Lysine (EAA) 0.450 g 0.286 g
Methionine (EAA) 0.086 g 0.040 g
Cystine (conditionally essential) 0.062 g 0.035 g
Phenylalanine (EAA) 0.363 g 0.201 g
Tyrosine (conditionally essential) 0.142 g 0.113 g
Valine (EAA, BCAA) 0.331 g 0.196 g
Arginine (conditionally essential) 0.363 g 0.246 g
Histidine (EAA) 0.184 g 0.100 g
Alanine 0.289 g 0.222 g
Aspartic acid 0.752 g 0.451 g
Glutamic acid 1.00 g 0.593 g
Glycine (conditionally essential) 0.264 g 0.145 g
Proline (conditionally essential) 0.355 g 0.167 g
Serine 0.388 g 0.187 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +191% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Potassium, K +97% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Protein +85% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Biotin (Vitamin B7) -80% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

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