Beans, small white, mature seeds, raw vs Pork, cured, bacon, cooked, baked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 336
Pork 548
Proteínas (g)
Beans 21.1
Pork 35.7
Carbohidratos (g)
Beans 62.3
Pork 1.35
Grasas (g)
Beans 1.18
Pork 43.3
Fibra (g)
Beans 24.9
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, bacon, cooked, baked — 35.7g vs 21.1g por 100g.
¿Cuál tiene menos calorías?
Beans, small white, mature seeds, raw — 336 vs 548 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 548 kcal | -39% |
| Macronutrients | |||
| Agua | 11.7 g | 12.5 g | -6% |
| Proteína | 21.1 g | 35.7 g | -41% |
| Lípidos totales (grasa) | 1.18 g | 43.3 g | -97% |
| Carbohidratos, por diferencia | 62.3 g | 1.35 g | +4511% |
| Fibra dietética total | 24.9 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.304 g | 14.2 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 19.1 g | -99% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 107 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.743 mg | 0.348 mg | +114% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.251 mg | -18% |
| Niacin (Vitamin B3) | 1.34 mg | 10.6 mg | -87% |
| Pantothenic acid (Vitamin B5) | 0.729 mg | 1.03 mg | -29% |
| Vitamin B-6 — Pyridoxine | 0.439 mg | 0.309 mg | +42% |
| Biotin (Vitamin B7) | 386 ug | 2.00 ug | +19200% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.16 ug | -100% |
| vitamina A, RAE | 0 ug | 11.0 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.320 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 173 mg | 10.0 mg | +1630% |
| hierro, Fe | 7.73 mg | 1.49 mg | +419% |
| magnesio, Mg | 183 mg | 30.0 mg | +510% |
| fósforo, P | 445 mg | 506 mg | -12% |
| potasio, K | 1542 mg | 539 mg | +186% |
| sodio, Na | 12.0 mg | 2193 mg | -99% |
| zinc, Zn | 2.81 mg | 3.36 mg | -16% |
| cobre, Cu | 0.635 mg | 0.182 mg | +249% |
| manganeso, Mn | 1.28 mg | 0.022 mg | +5709% |
| selenio, Se | 12.8 ug | 59.0 ug | -78% |
| Other Nutrients | |||
| Energía | 1406 kj | 2293 kj | -39% |
| Ceniza | 3.75 g | 7.12 g | -47% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 386 ug | 2.00 ug | +19200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 386 ug | 2.00 ug | +19200% |
| betaína | — | 3.40 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 11.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 37.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.010 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.551 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.285 g | 9.03 g | -97% |
| SFA 17:0 (Margaric acid) | — | 0.107 g | |
| SFA 18:0 (Stearic acid) | 0.018 g | 4.41 g | -100% |
| SFA 20:0 (Arachidic acid) | — | 0.081 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 1.24 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.061 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 17.4 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.329 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.507 g | 4.86 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.276 g | 4.09 g | -93% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.09 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | 0.210 g | +10% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.210 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.199 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.152 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.250 g | 0.299 g | -16% |
| Threonine (EAA) | 0.888 g | 1.40 g | -37% |
| Isoleucine (EAA, BCAA) | 0.932 g | 1.68 g | -44% |
| Leucine (EAA, BCAA) | 1.68 g | 2.78 g | -39% |
| Lysine (EAA) | 1.45 g | 2.96 g | -51% |
| Methionine (EAA) | 0.317 g | 0.795 g | -60% |
| Cystine (conditionally essential) | 0.230 g | 0.397 g | -42% |
| Phenylalanine (EAA) | 1.14 g | 1.42 g | -19% |
| Tyrosine (conditionally essential) | 0.594 g | 1.12 g | -47% |
| Valine (EAA, BCAA) | 1.10 g | 1.90 g | -42% |
| Arginine (conditionally essential) | 1.31 g | 2.31 g | -44% |
| Histidine (EAA) | 0.588 g | 1.34 g | -56% |
| alanina | 0.885 g | 2.29 g | -61% |
| ácido aspártico | 2.55 g | 3.36 g | -24% |
| ácido glutámico | 3.22 g | 5.26 g | -39% |
| Glycine (conditionally essential) | 0.824 g | 2.51 g | -67% |
| Proline (conditionally essential) | 0.895 g | 1.96 g | -54% |
| serina | 1.15 g | 1.36 g | -16% |
| hidroxiprolina | — | 0.628 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0.370 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 9.30 mg | |
| colina de fosfatidilcolina | — | 82.0 mg | |
| colina de fosfocolina | — | 2.50 mg | |
| colina de glicerofosfolina | — | 14.0 mg | |
| colina libre | — | 12.0 mg | |
| colina total | — | 120 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.370 mg | — | |
| Iodine | |||
| yodo mcg/100gB | — | 1.10 mcg | |
| Purines | |||
| purina, ácido úrico | — | 0 mg | |
| purina, adenina | 59.0 mg | 27.6 mg | +114% |
| purina, guanina | 74.0 mg | 27.9 mg | +165% |
| purina, hipoxantina | 25.0 mg | 373 mg | -93% |
| purina, xantina | 44.0 mg | 0.300 mg | +14567% |
| purinas, total | 202 mg | 429 mg | -53% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.