Beans vs Pork

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beans 336
Pork 548

Protein (g)

Beans 21.1
Pork 35.7

Carbs (g)

Beans 62.3
Pork 1.35

Fat (g)

Beans 1.18
Pork 43.3

Fiber (g)

Beans 24.9
Pork 0

Quick answers

Which has more protein?

Pork, cured, bacon, cooked, baked — 35.7g vs 21.1g per 100g.

Which has fewer calories?

Beans, small white, mature seeds, raw — 336 vs 548 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beans Pork
Energy
Energy 336 kcal 548 kcal
Macronutrients
Water 11.7 g 12.5 g
Protein 21.1 g 35.7 g
Total lipid (fat) 1.18 g 43.3 g
Carbohydrate, by difference 62.3 g 1.35 g
Fiber, total dietary 24.9 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.304 g 14.2 g
Fatty acids, total monounsaturated 0.102 g 19.1 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 107 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.743 mg 0.348 mg
Riboflavin (Vitamin B2) 0.207 mg 0.251 mg
Niacin (Vitamin B3) 1.34 mg 10.6 mg
Pantothenic acid (Vitamin B5) 0.729 mg 1.03 mg
Vitamin B-6 — Pyridoxine 0.439 mg 0.309 mg
Biotin (Vitamin B7) 386 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 119 mg
Vitamin B-12 — Cobalamin 0 ug 1.16 ug
Vitamin A, RAE 0 ug 11.0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.320 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 173 mg 10.0 mg
Iron, Fe 7.73 mg 1.49 mg
Magnesium, Mg 183 mg 30.0 mg
Phosphorus, P 445 mg 506 mg
Potassium, K 1542 mg 539 mg
Sodium, Na 12.0 mg 2193 mg
Zinc, Zn 2.81 mg 3.36 mg
Copper, Cu 0.635 mg 0.182 mg
Manganese, Mn 1.28 mg 0.022 mg
Selenium, Se 12.8 ug 59.0 ug
Other Nutrients
Energy 1406 kj 2293 kj
Ash 3.75 g 7.12 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) 386 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 386 ug 2.00 ug
Betaine — 3.40 mg
Vitamin B-12, added — 0 ug
Retinol 0 ug 11.0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 37.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.070 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0.030 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone — 0.100 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0.010 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) 0.001 g 0.551 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) 0.285 g 9.03 g
SFA 17:0 (Margaric acid) — 0.107 g
SFA 18:0 (Stearic acid) 0.018 g 4.41 g
SFA 20:0 (Arachidic acid) — 0.081 g
SFA 22:0 (Behenic acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 1.24 g
MUFA 17:1 (Heptadecenoic acid) — 0.061 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.102 g 17.4 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.329 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.507 g 4.86 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.276 g 4.09 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 4.09 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.231 g 0.210 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.210 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.199 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.152 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) 0.250 g 0.299 g
Threonine (EAA) 0.888 g 1.40 g
Isoleucine (EAA, BCAA) 0.932 g 1.68 g
Leucine (EAA, BCAA) 1.68 g 2.78 g
Lysine (EAA) 1.45 g 2.96 g
Methionine (EAA) 0.317 g 0.795 g
Cystine (conditionally essential) 0.230 g 0.397 g
Phenylalanine (EAA) 1.14 g 1.42 g
Tyrosine (conditionally essential) 0.594 g 1.12 g
Valine (EAA, BCAA) 1.10 g 1.90 g
Arginine (conditionally essential) 1.31 g 2.31 g
Histidine (EAA) 0.588 g 1.34 g
Alanine 0.885 g 2.29 g
Aspartic acid 2.55 g 3.36 g
Glutamic acid 3.22 g 5.26 g
Glycine (conditionally essential) 0.824 g 2.51 g
Proline (conditionally essential) 0.895 g 1.96 g
Serine 1.15 g 1.36 g
Hydroxyproline — 0.628 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Daidzein 0 mg —
Genistein 0.370 mg —
Choline
Choline from glycerophoshocholine — 14.0 mg
Choline from phosphatidylcholine — 82.0 mg
Choline from phosphocholine — 2.50 mg
Choline from sphingomyelin — 9.30 mg
Free Choline — 12.0 mg
Total Choline — 120 mg
Iodine
Iodine mcg/100gB — 1.10 mcg
Isoflavones
Total isoflavones 0.370 mg —
Purines
Purine, adenine 59.0 mg 27.6 mg
Purine, guanine 74.0 mg 27.9 mg
Purine, hypoxanthine 25.0 mg 373 mg
Purine, uric acid — 0 mg
Purine, xanthine 44.0 mg 0.300 mg
Purines, total 202 mg 429 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, small white, mature seeds, raw nutrition facts Pork, cured, bacon, cooked, baked nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +19200% in Beans, small white, mature seeds, raw Manganese, Mn +5709% in Beans, small white, mature seeds, raw Calcium, Ca +1630% in Beans, small white, mature seeds, raw Magnesium, Mg +510% in Beans, small white, mature seeds, raw

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