Beans, white, mature seeds, cooked, boiled, without salt vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 139
Bacon 309
Proteínas (g)
Beans 9.73
Bacon 11.7
Carbohidratos (g)
Beans 25.1
Bacon 5.31
Grasas (g)
Beans 0.350
Bacon 29.5
Fibra (g)
Beans 6.30
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 9.73g por 100g.
¿Cuál tiene menos calorías?
Beans, white, mature seeds, cooked, boiled, without salt — 139 vs 309 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | 309 kcal | -55% |
| Macronutrients | |||
| Agua | 63.1 g | 49.0 g | +29% |
| Proteína | 9.73 g | 11.7 g | -17% |
| Lípidos totales (grasa) | 0.350 g | 29.5 g | -99% |
| Carbohidratos, por diferencia | 25.1 g | 5.31 g | +373% |
| Fibra dietética total | 6.30 g | 2.60 g | +142% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.091 g | 4.62 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.031 g | 7.09 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.118 mg | 4.40 mg | -97% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.481 mg | -90% |
| Niacin (Vitamin B3) | 0.140 mg | 7.56 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.229 mg | 0.113 mg | +103% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.479 mg | -81% |
| Biotin (Vitamin B7) | 81.0 ug | 42.0 ug | +93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.1 mg | 45.0 mg | -22% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 0 ug | 53.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.940 mg | 6.90 mg | -86% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 90.0 mg | 23.0 mg | +291% |
| hierro, Fe | 3.70 mg | 2.41 mg | +54% |
| magnesio, Mg | 63.0 mg | 19.0 mg | +232% |
| fósforo, P | 113 mg | 70.0 mg | +61% |
| potasio, K | 561 mg | 170 mg | +230% |
| sodio, Na | 6.00 mg | 1465 mg | -100% |
| zinc, Zn | 1.38 mg | 0.420 mg | +229% |
| cobre, Cu | 0.287 mg | 0.105 mg | +173% |
| manganeso, Mn | 0.636 mg | 0.205 mg | +210% |
| selenio, Se | 1.30 ug | 7.40 ug | -82% |
| Other Nutrients | |||
| Energía | 581 kj | 1294 kj | -55% |
| Ceniza | 1.75 g | 4.50 g | -61% |
| azúcares totales | 0.340 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 42.0 ug | +93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 42.0 ug | +93% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.085 g | 3.05 g | -97% |
| SFA 18:0 (Stearic acid) | 0.005 g | 1.17 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.031 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.152 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.083 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | 1.69 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.115 g | 0.161 g | -29% |
| Threonine (EAA) | 0.409 g | 0.453 g | -10% |
| Isoleucine (EAA, BCAA) | 0.429 g | 0.559 g | -23% |
| Leucine (EAA, BCAA) | 0.776 g | 0.914 g | -15% |
| Lysine (EAA) | 0.668 g | 0.727 g | -8% |
| Methionine (EAA) | 0.146 g | 0.146 g | = |
| Cystine (conditionally essential) | 0.106 g | 0.176 g | -40% |
| Phenylalanine (EAA) | 0.526 g | 0.611 g | -14% |
| Tyrosine (conditionally essential) | 0.274 g | 0.400 g | -32% |
| Valine (EAA, BCAA) | 0.509 g | 0.593 g | -14% |
| Arginine (conditionally essential) | 0.602 g | 0.875 g | -31% |
| Histidine (EAA) | 0.271 g | 0.299 g | -9% |
| alanina | 0.408 g | 0.492 g | -17% |
| ácido aspártico | 1.18 g | 1.33 g | -12% |
| ácido glutámico | 1.48 g | 2.43 g | -39% |
| Glycine (conditionally essential) | 0.380 g | 0.473 g | -20% |
| Proline (conditionally essential) | 0.412 g | 0.643 g | -36% |
| serina | 0.529 g | 0.626 g | -15% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.010 mg | 2.20 mg | -100% |
| genisteína | 0.030 mg | 5.66 mg | -99% |
| Isoflavones | |||
| isoflavonas totales | 0.040 mg | 9.36 mg | -100% |
| Iodine | |||
| yodo mcg/100gB | 0.100 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.