Beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beans 139
Bacon 309
Protein (g)
Beans 9.73
Bacon 11.7
Carbs (g)
Beans 25.1
Bacon 5.31
Fat (g)
Beans 0.350
Bacon 29.5
Fiber (g)
Beans 6.30
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 9.73g per 100g.
Which has fewer calories?
Beans, white, mature seeds, cooked, boiled, without salt — 139 vs 309 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 139 kcal | 309 kcal | -55% |
| Macronutrients | |||
| Water | 63.1 g | 49.0 g | +29% |
| Protein | 9.73 g | 11.7 g | -17% |
| Total lipid (fat) | 0.350 g | 29.5 g | -99% |
| Carbohydrate, by difference | 25.1 g | 5.31 g | +373% |
| Fiber, total dietary | 6.30 g | 2.60 g | +142% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.091 g | 4.62 g | -98% |
| Fatty acids, total monounsaturated | 0.031 g | 7.09 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.118 mg | 4.40 mg | -97% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.481 mg | -90% |
| Niacin (Vitamin B3) | 0.140 mg | 7.56 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.229 mg | 0.113 mg | +103% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.479 mg | -81% |
| Biotin (Vitamin B7) | 81.0 ug | 42.0 ug | +93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 35.1 mg | 45.0 mg | -22% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 4.00 ug | -100% |
| Carotene, beta | 0 ug | 53.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.940 mg | 6.90 mg | -86% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 23.0 mg | +291% |
| Iron, Fe | 3.70 mg | 2.41 mg | +54% |
| Magnesium, Mg | 63.0 mg | 19.0 mg | +232% |
| Phosphorus, P | 113 mg | 70.0 mg | +61% |
| Potassium, K | 561 mg | 170 mg | +230% |
| Sodium, Na | 6.00 mg | 1465 mg | -100% |
| Zinc, Zn | 1.38 mg | 0.420 mg | +229% |
| Copper, Cu | 0.287 mg | 0.105 mg | +173% |
| Manganese, Mn | 0.636 mg | 0.205 mg | +210% |
| Selenium, Se | 1.30 ug | 7.40 ug | -82% |
| Other Nutrients | |||
| Energy | 581 kj | 1294 kj | -55% |
| Ash | 1.75 g | 4.50 g | -61% |
| Total Sugars | 0.340 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 42.0 ug | +93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 42.0 ug | +93% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.085 g | 3.05 g | -97% |
| SFA 18:0 (Stearic acid) | 0.005 g | 1.17 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.031 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.152 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.083 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | 1.69 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.115 g | 0.161 g | -29% |
| Threonine (EAA) | 0.409 g | 0.453 g | -10% |
| Isoleucine (EAA, BCAA) | 0.429 g | 0.559 g | -23% |
| Leucine (EAA, BCAA) | 0.776 g | 0.914 g | -15% |
| Lysine (EAA) | 0.668 g | 0.727 g | -8% |
| Methionine (EAA) | 0.146 g | 0.146 g | = |
| Cystine (conditionally essential) | 0.106 g | 0.176 g | -40% |
| Phenylalanine (EAA) | 0.526 g | 0.611 g | -14% |
| Tyrosine (conditionally essential) | 0.274 g | 0.400 g | -32% |
| Valine (EAA, BCAA) | 0.509 g | 0.593 g | -14% |
| Arginine (conditionally essential) | 0.602 g | 0.875 g | -31% |
| Histidine (EAA) | 0.271 g | 0.299 g | -9% |
| Alanine | 0.408 g | 0.492 g | -17% |
| Aspartic acid | 1.18 g | 1.33 g | -12% |
| Glutamic acid | 1.48 g | 2.43 g | -39% |
| Glycine (conditionally essential) | 0.380 g | 0.473 g | -20% |
| Proline (conditionally essential) | 0.412 g | 0.643 g | -36% |
| Serine | 0.529 g | 0.626 g | -15% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.010 mg | 2.20 mg | -100% |
| Genistein | 0.030 mg | 5.66 mg | -99% |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0.040 mg | 9.36 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, white, mature seeds, cooked, boiled, without salt nutrition facts Bacon, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +291% in Beans, white, mature seeds, cooked, boiled, without salt Magnesium, Mg +232% in Beans, white, mature seeds, cooked, boiled, without salt Potassium, K +230% in Beans, white, mature seeds, cooked, boiled, without salt Zinc, Zn +229% in Beans, white, mature seeds, cooked, boiled, without salt
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