Blueberries, wild, raw (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Blueberries, wild, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Blueberries 61
Agave 135
Proteínas (g)
Blueberries 1.22
Agave 0.990
Carbohidratos (g)
Blueberries 12.3
Agave 32.0
Grasas (g)
Blueberries 0.760
Agave 0.290
Fibra (g)
Blueberries 2.60
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Blueberries, wild, raw (Alaska Native) — 1.22g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Blueberries, wild, raw (Alaska Native) — 61 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Blueberries, wild, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blueberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 135 kcal | -55% |
| Macronutrients | |||
| Agua | 85.5 g | 65.4 g | +31% |
| Proteína | 1.22 g | 0.990 g | +23% |
| Lípidos totales (grasa) | 0.760 g | 0.290 g | +162% |
| Carbohidratos, por diferencia | 12.3 g | 32.0 g | -62% |
| Fibra dietética total | 2.60 g | 10.6 g | -75% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.3 mg | 0.300 mg | +6000% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.012 mg | +458% |
| Riboflavin (Vitamin B2) | 0.414 mg | 0.099 mg | +318% |
| Niacin (Vitamin B3) | 0.597 mg | 0.162 mg | +269% |
| Pantothenic acid (Vitamin B5) | 0.265 mg | 0.041 mg | +546% |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.087 mg | -70% |
| Biotin (Vitamin B7) | 33.0 ug | 3.00 ug | +1000% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 6.00 ug | = |
| caroteno, beta | 69.0 ug | 68.0 ug | +1% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.69 mg | 0.360 mg | +369% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 460 mg | -97% |
| hierro, Fe | 0.370 mg | 3.55 mg | -90% |
| magnesio, Mg | 7.00 mg | 39.0 mg | -82% |
| fósforo, P | 29.0 mg | 9.00 mg | +222% |
| potasio, K | 75.0 mg | 59.0 mg | +27% |
| sodio, Na | 6.00 mg | 13.0 mg | -54% |
| zinc, Zn | 0.200 mg | 0.250 mg | -20% |
| cobre, Cu | 0.030 mg | 0.112 mg | -73% |
| manganeso, Mn | 2.00 mg | 0.142 mg | +1308% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 255 kj | 563 kj | -55% |
| Ceniza | 0.230 g | 1.32 g | -83% |
| azúcares totales | 6.46 g | 20.9 g | -69% |
| Sacarosa | 0.010 g | 1.72 g | -99% |
| Glucosa | 3.10 g | 1.58 g | +96% |
| Fructosa | 3.35 g | 17.6 g | -81% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 3.00 ug | +1000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 3.00 ug | +1000% |
| betaína | 0.500 mg | 0.400 mg | +25% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 115 IU | 113 IU | +2% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.460 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.2 ug | 4.90 ug | +251% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0.100 mg | -100% |
| colina de fosfatidilcolina | 6.90 mg | 2.80 mg | +146% |
| colina de fosfocolina | 0.200 mg | 0 mg | |
| colina de glicerofosfolina | 1.40 mg | 0.700 mg | +100% |
| colina libre | 2.90 mg | 5.20 mg | -44% |
| colina total | 11.0 mg | 8.80 mg | +25% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.