Blueberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Blueberries, wild, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Blueberries 61
Agave 135
Protein (g)
Blueberries 1.22
Agave 0.990
Carbs (g)
Blueberries 12.3
Agave 32.0
Fat (g)
Blueberries 0.760
Agave 0.290
Fiber (g)
Blueberries 2.60
Agave 10.6
Quick answers
Which has more protein?
Blueberries, wild, raw (Alaska Native) — 1.22g vs 0.990g per 100g.
Which has fewer calories?
Blueberries, wild, raw (Alaska Native) — 61 vs 135 kcal per 100g.
Which is more nutrient-dense?
Blueberries, wild, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 135 kcal | -55% |
| Macronutrients | |||
| Water | 85.5 g | 65.4 g | +31% |
| Protein | 1.22 g | 0.990 g | +23% |
| Total lipid (fat) | 0.760 g | 0.290 g | +162% |
| Carbohydrate, by difference | 12.3 g | 32.0 g | -62% |
| Fiber, total dietary | 2.60 g | 10.6 g | -75% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.3 mg | 0.300 mg | +6000% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.012 mg | +458% |
| Riboflavin (Vitamin B2) | 0.414 mg | 0.099 mg | +318% |
| Niacin (Vitamin B3) | 0.597 mg | 0.162 mg | +269% |
| Pantothenic acid (Vitamin B5) | 0.265 mg | 0.041 mg | +546% |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.087 mg | -70% |
| Biotin (Vitamin B7) | 33.0 ug | 3.00 ug | +1000% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 6.00 ug | = |
| Carotene, beta | 69.0 ug | 68.0 ug | +1% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 0.360 mg | +369% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 460 mg | -97% |
| Iron, Fe | 0.370 mg | 3.55 mg | -90% |
| Magnesium, Mg | 7.00 mg | 39.0 mg | -82% |
| Phosphorus, P | 29.0 mg | 9.00 mg | +222% |
| Potassium, K | 75.0 mg | 59.0 mg | +27% |
| Sodium, Na | 6.00 mg | 13.0 mg | -54% |
| Zinc, Zn | 0.200 mg | 0.250 mg | -20% |
| Copper, Cu | 0.030 mg | 0.112 mg | -73% |
| Manganese, Mn | 2.00 mg | 0.142 mg | +1308% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 255 kj | 563 kj | -55% |
| Ash | 0.230 g | 1.32 g | -83% |
| Total Sugars | 6.46 g | 20.9 g | -69% |
| Sucrose | 0.010 g | 1.72 g | -99% |
| Glucose | 3.10 g | 1.58 g | +96% |
| Fructose | 3.35 g | 17.6 g | -81% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 3.00 ug | +1000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 3.00 ug | +1000% |
| Betaine | 0.500 mg | 0.400 mg | +25% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 115 IU | 113 IU | +2% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.460 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.2 ug | 4.90 ug | +251% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.40 mg | 0.700 mg | +100% |
| Choline from phosphatidylcholine | 6.90 mg | 2.80 mg | +146% |
| Choline from phosphocholine | 0.200 mg | 0 mg | |
| Choline from sphingomyelin | 0 mg | 0.100 mg | -100% |
| Free Choline | 2.90 mg | 5.20 mg | -44% |
| Total Choline | 11.0 mg | 8.80 mg | +25% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, wild, raw (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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