Blueberries, wild, raw (Alaska Native) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Blueberries 61
Agave 341
Proteínas (g)
Blueberries 1.22
Agave 1.71
Carbohidratos (g)
Blueberries 12.3
Agave 82.0
Grasas (g)
Blueberries 0.760
Agave 0.690
Fibra (g)
Blueberries 2.60
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, dried (Southwest) — 1.71g vs 1.22g por 100g.
¿Cuál tiene menos calorías?
Blueberries, wild, raw (Alaska Native) — 61 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blueberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 341 kcal | -82% |
| Macronutrients | |||
| Agua | 85.5 g | 11.6 g | +634% |
| Proteína | 1.22 g | 1.71 g | -29% |
| Lípidos totales (grasa) | 0.760 g | 0.690 g | +10% |
| Carbohidratos, por diferencia | 12.3 g | 82.0 g | -85% |
| Fibra dietética total | 2.60 g | 15.6 g | -83% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.3 mg | 0.300 mg | +6000% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.021 mg | +219% |
| Riboflavin (Vitamin B2) | 0.414 mg | 0.644 mg | -36% |
| Niacin (Vitamin B3) | 0.597 mg | 0.870 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.265 mg | 0.150 mg | +77% |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.216 mg | -88% |
| Biotin (Vitamin B7) | 33.0 ug | 7.00 ug | +371% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 1.00 ug | +500% |
| caroteno, beta | 69.0 ug | 11.0 ug | +527% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.69 mg | 0.760 mg | +122% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 770 mg | -98% |
| hierro, Fe | 0.370 mg | 3.64 mg | -90% |
| magnesio, Mg | 7.00 mg | 207 mg | -97% |
| fósforo, P | 29.0 mg | 37.0 mg | -22% |
| potasio, K | 75.0 mg | 767 mg | -90% |
| sodio, Na | 6.00 mg | 14.0 mg | -57% |
| zinc, Zn | 0.200 mg | 12.1 mg | -98% |
| cobre, Cu | 0.030 mg | 0.189 mg | -84% |
| manganeso, Mn | 2.00 mg | 0.337 mg | +493% |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 255 kj | 1427 kj | -82% |
| Ceniza | 0.230 g | 3.98 g | -94% |
| azúcares totales | 6.46 g | 50.7 g | -87% |
| Sacarosa | 0.010 g | 4.39 g | -100% |
| Glucosa | 3.10 g | 3.48 g | -11% |
| Fructosa | 3.35 g | 42.8 g | -92% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 7.00 ug | +371% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 7.00 ug | +371% |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 115 IU | 18.0 IU | +539% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0.030 mg | +533% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.460 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.2 ug | 0.500 ug | +3340% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 6.90 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 2.90 mg | — | |
| colina total | 11.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.