Blueberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Blueberries 61
Agave 341
Protein (g)
Blueberries 1.22
Agave 1.71
Carbs (g)
Blueberries 12.3
Agave 82.0
Fat (g)
Blueberries 0.760
Agave 0.690
Fiber (g)
Blueberries 2.60
Agave 15.6
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 1.22g per 100g.
Which has fewer calories?
Blueberries, wild, raw (Alaska Native) — 61 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 341 kcal | -82% |
| Macronutrients | |||
| Water | 85.5 g | 11.6 g | +634% |
| Protein | 1.22 g | 1.71 g | -29% |
| Total lipid (fat) | 0.760 g | 0.690 g | +10% |
| Carbohydrate, by difference | 12.3 g | 82.0 g | -85% |
| Fiber, total dietary | 2.60 g | 15.6 g | -83% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.3 mg | 0.300 mg | +6000% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.021 mg | +219% |
| Riboflavin (Vitamin B2) | 0.414 mg | 0.644 mg | -36% |
| Niacin (Vitamin B3) | 0.597 mg | 0.870 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.265 mg | 0.150 mg | +77% |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.216 mg | -88% |
| Biotin (Vitamin B7) | 33.0 ug | 7.00 ug | +371% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 1.00 ug | +500% |
| Carotene, beta | 69.0 ug | 11.0 ug | +527% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 0.760 mg | +122% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 770 mg | -98% |
| Iron, Fe | 0.370 mg | 3.64 mg | -90% |
| Magnesium, Mg | 7.00 mg | 207 mg | -97% |
| Phosphorus, P | 29.0 mg | 37.0 mg | -22% |
| Potassium, K | 75.0 mg | 767 mg | -90% |
| Sodium, Na | 6.00 mg | 14.0 mg | -57% |
| Zinc, Zn | 0.200 mg | 12.1 mg | -98% |
| Copper, Cu | 0.030 mg | 0.189 mg | -84% |
| Manganese, Mn | 2.00 mg | 0.337 mg | +493% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 255 kj | 1427 kj | -82% |
| Ash | 0.230 g | 3.98 g | -94% |
| Total Sugars | 6.46 g | 50.7 g | -87% |
| Sucrose | 0.010 g | 4.39 g | -100% |
| Glucose | 3.10 g | 3.48 g | -11% |
| Fructose | 3.35 g | 42.8 g | -92% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 7.00 ug | +371% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 7.00 ug | +371% |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 115 IU | 18.0 IU | +539% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0.030 mg | +533% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.460 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.2 ug | 0.500 ug | +3340% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.40 mg | — | |
| Choline from phosphatidylcholine | 6.90 mg | — | |
| Choline from phosphocholine | 0.200 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 2.90 mg | — | |
| Total Choline | 11.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, wild, raw (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
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