Blueberries, wild, raw (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Blueberries, wild, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Blueberries 61
Agave 68
Proteínas (g)
Blueberries 1.22
Agave 0.520
Carbohidratos (g)
Blueberries 12.3
Agave 16.2
Grasas (g)
Blueberries 0.760
Agave 0.150
Fibra (g)
Blueberries 2.60
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Blueberries, wild, raw (Alaska Native) — 1.22g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Blueberries, wild, raw (Alaska Native) — 61 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Blueberries, wild, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blueberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 61 kcal | 68 kcal | -10% |
| Macronutrients | |||
| Agua | 85.5 g | 81.8 g | +4% |
| Proteína | 1.22 g | 0.520 g | +135% |
| Lípidos totales (grasa) | 0.760 g | 0.150 g | +407% |
| Carbohidratos, por diferencia | 12.3 g | 16.2 g | -24% |
| Fibra dietética total | 2.60 g | 6.60 g | -61% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.3 mg | 4.00 mg | +357% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.029 mg | +131% |
| Riboflavin (Vitamin B2) | 0.414 mg | 0.039 mg | +962% |
| Niacin (Vitamin B3) | 0.597 mg | 0.162 mg | +269% |
| Pantothenic acid (Vitamin B5) | 0.265 mg | 0.041 mg | +546% |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.055 mg | -53% |
| Biotin (Vitamin B7) | 33.0 ug | 7.00 ug | +371% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 2.00 ug | +200% |
| caroteno, beta | 69.0 ug | 22.0 ug | +214% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.69 mg | 0.230 mg | +635% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 417 mg | -97% |
| hierro, Fe | 0.370 mg | 1.80 mg | -79% |
| magnesio, Mg | 7.00 mg | 55.0 mg | -87% |
| fósforo, P | 29.0 mg | 7.00 mg | +314% |
| potasio, K | 75.0 mg | 127 mg | -41% |
| sodio, Na | 6.00 mg | 14.0 mg | -57% |
| zinc, Zn | 0.200 mg | 0.150 mg | +33% |
| cobre, Cu | 0.030 mg | 0.138 mg | -78% |
| manganeso, Mn | 2.00 mg | 0.094 mg | +2028% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 255 kj | 286 kj | -11% |
| Ceniza | 0.230 g | 1.27 g | -82% |
| azúcares totales | 6.46 g | 2.58 g | +150% |
| Sacarosa | 0.010 g | 0.410 g | -98% |
| Glucosa | 3.10 g | 1.19 g | +161% |
| Fructosa | 3.35 g | 0.980 g | +242% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 7.00 ug | +371% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 7.00 ug | +371% |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 115 IU | 37.0 IU | +211% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.460 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.2 ug | 5.30 ug | +225% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 6.90 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 2.90 mg | — | |
| colina total | 11.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.