Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Breakfast bars 464
Breakfast bar 376
Proteínas (g)
Breakfast bars 9.80
Breakfast bar 4.40
Carbohidratos (g)
Breakfast bars 66.7
Breakfast bar 72.8
Grasas (g)
Breakfast bars 17.6
Breakfast bar 7.50
Fibra (g)
Breakfast bars 3.10
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 464 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Breakfast bars | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 464 kcal | 376 kcal | +23% |
| Macronutrients | |||
| Agua | 4.10 g | 14.5 g | -72% |
| Proteína | 9.80 g | 4.40 g | +123% |
| Lípidos totales (grasa) | 17.6 g | 7.50 g | +135% |
| Carbohidratos, por diferencia | 66.7 g | 72.8 g | -8% |
| Fibra dietética total | 3.10 g | 2.10 g | +48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.7 g | 1.50 g | +746% |
| ácidos grasos, monoinsaturados totales | 1.93 g | 5.00 g | -61% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.280 mg | 1.00 mg | -72% |
| Riboflavin (Vitamin B2) | 0.110 mg | 1.10 mg | -90% |
| Niacin (Vitamin B3) | 1.75 mg | 13.5 mg | -87% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.350 mg | 1.40 mg | -75% |
| Biotin (Vitamin B7) | 81.0 ug | 108 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 27.6 mg | 34.3 mg | -20% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 8.00 ug | 608 ug | -99% |
| caroteno, beta | 91.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.820 mg | 0.760 mg | +8% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 60.0 mg | 41.0 mg | +46% |
| hierro, Fe | 3.18 mg | 4.86 mg | -35% |
| magnesio, Mg | 101 mg | 27.0 mg | +274% |
| fósforo, P | 277 mg | 103 mg | +169% |
| potasio, K | 326 mg | 197 mg | +65% |
| sodio, Na | 251 mg | 337 mg | -26% |
| zinc, Zn | 1.60 mg | 4.10 mg | -61% |
| cobre, Cu | 0.360 mg | 0.100 mg | +260% |
| selenio, Se | 16.0 ug | 15.0 ug | +7% |
| Other Nutrients | |||
| Energía | 1943 kj | 1574 kj | +23% |
| Ceniza | 1.80 g | 0.800 g | +125% |
| azúcares totales | 27.5 g | 35.1 g | -22% |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 13.0 ug | +523% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 174 ug | -53% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 152 IU | 2027 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 107 ug | 40.0 ug | +168% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.9 ug | 13.8 ug | +15% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.081 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.00 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.802 g | 0 g | |
| SFA 12:0 (Lauric acid) | 6.14 g | 0.002 g | +306650% |
| SFA 14:0 (Myristic acid) | 2.36 g | 0.001 g | +235600% |
| SFA 16:0 (Palmitic acid) | 1.70 g | 0.860 g | +98% |
| SFA 18:0 (Stearic acid) | 0.562 g | 0.153 g | +267% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.054 g | -87% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | 4.98 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.63 g | 0.900 g | +82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.57 g | 0.850 g | +85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.056 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.