Breakfast bars vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Breakfast bars 464
Breakfast bar 376
Protein (g)
Breakfast bars 9.80
Breakfast bar 4.40
Carbs (g)
Breakfast bars 66.7
Breakfast bar 72.8
Fat (g)
Breakfast bars 17.6
Breakfast bar 7.50
Fiber (g)
Breakfast bars 3.10
Breakfast bar 2.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 464 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Breakfast bars | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 464 kcal | 376 kcal | +23% |
| Macronutrients | |||
| Water | 4.10 g | 14.5 g | -72% |
| Protein | 9.80 g | 4.40 g | +123% |
| Total lipid (fat) | 17.6 g | 7.50 g | +135% |
| Carbohydrate, by difference | 66.7 g | 72.8 g | -8% |
| Fiber, total dietary | 3.10 g | 2.10 g | +48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.7 g | 1.50 g | +746% |
| Fatty acids, total monounsaturated | 1.93 g | 5.00 g | -61% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.280 mg | 1.00 mg | -72% |
| Riboflavin (Vitamin B2) | 0.110 mg | 1.10 mg | -90% |
| Niacin (Vitamin B3) | 1.75 mg | 13.5 mg | -87% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.350 mg | 1.40 mg | -75% |
| Biotin (Vitamin B7) | 81.0 ug | 108 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 27.6 mg | 34.3 mg | -20% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 8.00 ug | 608 ug | -99% |
| Carotene, beta | 91.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.820 mg | 0.760 mg | +8% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 41.0 mg | +46% |
| Iron, Fe | 3.18 mg | 4.86 mg | -35% |
| Magnesium, Mg | 101 mg | 27.0 mg | +274% |
| Phosphorus, P | 277 mg | 103 mg | +169% |
| Potassium, K | 326 mg | 197 mg | +65% |
| Sodium, Na | 251 mg | 337 mg | -26% |
| Zinc, Zn | 1.60 mg | 4.10 mg | -61% |
| Copper, Cu | 0.360 mg | 0.100 mg | +260% |
| Selenium, Se | 16.0 ug | 15.0 ug | +7% |
| Other Nutrients | |||
| Energy | 1943 kj | 1574 kj | +23% |
| Ash | 1.80 g | 0.800 g | +125% |
| Total Sugars | 27.5 g | 35.1 g | -22% |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 13.0 ug | +523% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 174 ug | -53% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 152 IU | 2027 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 107 ug | 40.0 ug | +168% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.9 ug | 13.8 ug | +15% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.081 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.00 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.802 g | 0 g | |
| SFA 12:0 (Lauric acid) | 6.14 g | 0.002 g | +306650% |
| SFA 14:0 (Myristic acid) | 2.36 g | 0.001 g | +235600% |
| SFA 16:0 (Palmitic acid) | 1.70 g | 0.860 g | +98% |
| SFA 18:0 (Stearic acid) | 0.562 g | 0.153 g | +267% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.054 g | -87% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | 4.98 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 1.63 g | 0.900 g | +82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.57 g | 0.850 g | +85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.056 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +274% in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Copper, Cu +260% in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Phosphorus, P +169% in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Protein +123% in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.