Cake, chocolate, prepared from recipe without frosting vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Cake 371
Steelhead trout 382
Proteínas (g)
Cake 5.30
Steelhead trout 77.3
Carbohidratos (g)
Cake 53.4
Steelhead trout 0
Grasas (g)
Cake 15.1
Steelhead trout 8.06
Fibra (g)
Cake 1.60
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 5.30g por 100g.
¿Cuál tiene menos calorías?
Cake, chocolate, prepared from recipe without frosting — 371 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 382 kcal | -3% |
| Macronutrients | |||
| Agua | 24.4 g | 6.49 g | +276% |
| Proteína | 5.30 g | 77.3 g | -93% |
| Lípidos totales (grasa) | 15.1 g | 8.06 g | +87% |
| Carbohidratos, por diferencia | 53.4 g | 0 g | |
| Fibra dietética total | 1.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.43 g | 0.829 g | +555% |
| ácidos grasos, monoinsaturados totales | 6.04 g | 1.23 g | +392% |
| colesterol | 58.0 mg | 227 mg | -74% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.141 mg | — | |
| Riboflavin (Vitamin B2) | 0.213 mg | — | |
| Niacin (Vitamin B3) | 1.14 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.304 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | — | |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| colina, total | 128 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | 22.4 ug | -99% |
| vitamina A, RAE | — | 64.0 ug | |
| caroteno, beta | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.41 mg | |
| vitamina D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 85.0 mg | -29% |
| hierro, Fe | 1.61 mg | 2.96 mg | -46% |
| magnesio, Mg | 32.0 mg | 84.0 mg | -62% |
| fósforo, P | 106 mg | 976 mg | -89% |
| potasio, K | 140 mg | 1720 mg | -92% |
| sodio, Na | 315 mg | 2850 mg | -89% |
| zinc, Zn | 0.690 mg | 1.79 mg | -61% |
| cobre, Cu | 0.207 mg | 0.217 mg | -5% |
| manganeso, Mn | 0.280 mg | 0.079 mg | +254% |
| selenio, Se | 11.9 ug | 105 ug | -89% |
| Other Nutrients | |||
| Energía | 1551 kj | 1597 kj | -3% |
| Ceniza | 1.30 g | 10.6 g | -88% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| betaína | 48.0 mg | 38.0 mg | +26% |
| retinol | — | 64.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 140 IU | 213 IU | -34% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.017 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.014 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.015 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.101 g | 0.091 g | +11% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | 2.84 g | 0.547 g | +418% |
| SFA 17:0 (Margaric acid) | — | 0.016 g | |
| SFA 18:0 (Stearic acid) | 2.39 g | 0.154 g | +1453% |
| SFA 20:0 (Arachidic acid) | — | 0.007 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.159 g | -68% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.98 g | 0.858 g | +597% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.204 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.76 g | 1.74 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.58 g | 0.060 g | +4193% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.161 g | 0.037 g | +335% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.037 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.029 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.012 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | 0.047 g | -60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.266 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.208 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 1.08 g | -100% |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.202 g | — | |
| Isoleucine (EAA, BCAA) | 0.240 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.268 g | — | |
| Methionine (EAA) | 0.116 g | — | |
| Cystine (conditionally essential) | 0.098 g | — | |
| Phenylalanine (EAA) | 0.265 g | — | |
| Tyrosine (conditionally essential) | 0.197 g | — | |
| Valine (EAA, BCAA) | 0.283 g | — | |
| Arginine (conditionally essential) | 0.253 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| alanina | 0.220 g | — | |
| ácido aspártico | 0.390 g | — | |
| ácido glutámico | 1.18 g | — | |
| Glycine (conditionally essential) | 0.179 g | — | |
| Proline (conditionally essential) | 0.411 g | — | |
| serina | 0.301 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 2.90 mg | 4.20 mg | -31% |
| colina de fosfatidilcolina | 59.0 mg | 46.0 mg | +28% |
| colina de fosfocolina | 0.600 mg | 4.10 mg | -85% |
| colina de glicerofosfolina | 61.0 mg | 190 mg | -68% |
| colina libre | 5.40 mg | 15.0 mg | -64% |
| colina total | 130 mg | 260 mg | -50% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.