Cake vs Steelhead trout
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) is higher in more vitamins & minerals
Calories (kcal)
Cake 371
Steelhead trout 382
Protein (g)
Cake 5.30
Steelhead trout 77.3
Carbs (g)
Cake 53.4
Steelhead trout 0
Fat (g)
Cake 15.1
Steelhead trout 8.06
Fiber (g)
Cake 1.60
Steelhead trout 0
Quick answers
Which has more protein?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 5.30g per 100g.
Which has fewer calories?
Cake, chocolate, prepared from recipe without frosting — 371 vs 382 kcal per 100g.
Which is more nutrient-dense?
Steelhead trout, dried, flesh (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Steelhead trout | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 371 kcal | 382 kcal | -3% |
| Macronutrients | |||
| Water | 24.4 g | 6.49 g | +276% |
| Protein | 5.30 g | 77.3 g | -93% |
| Total lipid (fat) | 15.1 g | 8.06 g | +87% |
| Carbohydrate, by difference | 53.4 g | 0 g | |
| Fiber, total dietary | 1.60 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.43 g | 0.829 g | +555% |
| Fatty acids, total monounsaturated | 6.04 g | 1.23 g | +392% |
| Cholesterol | 58.0 mg | 227 mg | -74% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.141 mg | — | |
| Riboflavin (Vitamin B2) | 0.213 mg | — | |
| Niacin (Vitamin B3) | 1.14 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.304 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | — | |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| Choline, total | 128 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | 22.4 ug | -99% |
| Vitamin A, RAE | — | 64.0 ug | |
| Carotene, beta | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.41 mg | |
| Vitamin D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 85.0 mg | -29% |
| Iron, Fe | 1.61 mg | 2.96 mg | -46% |
| Magnesium, Mg | 32.0 mg | 84.0 mg | -62% |
| Phosphorus, P | 106 mg | 976 mg | -89% |
| Potassium, K | 140 mg | 1720 mg | -92% |
| Sodium, Na | 315 mg | 2850 mg | -89% |
| Zinc, Zn | 0.690 mg | 1.79 mg | -61% |
| Copper, Cu | 0.207 mg | 0.217 mg | -5% |
| Manganese, Mn | 0.280 mg | 0.079 mg | +254% |
| Selenium, Se | 11.9 ug | 105 ug | -89% |
| Other Nutrients | |||
| Energy | 1551 kj | 1597 kj | -3% |
| Ash | 1.30 g | 10.6 g | -88% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| Betaine | 48.0 mg | 38.0 mg | +26% |
| Retinol | — | 64.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 140 IU | 213 IU | -34% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.017 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.014 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.015 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.101 g | 0.091 g | +11% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | 2.84 g | 0.547 g | +418% |
| SFA 17:0 (Margaric acid) | — | 0.016 g | |
| SFA 18:0 (Stearic acid) | 2.39 g | 0.154 g | +1453% |
| SFA 20:0 (Arachidic acid) | — | 0.007 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.159 g | -68% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.98 g | 0.858 g | +597% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.204 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.76 g | 1.74 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.58 g | 0.060 g | +4193% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.161 g | 0.037 g | +335% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.037 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.029 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.012 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | 0.047 g | -60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.266 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.208 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 1.08 g | -100% |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.202 g | — | |
| Isoleucine (EAA, BCAA) | 0.240 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.268 g | — | |
| Methionine (EAA) | 0.116 g | — | |
| Cystine (conditionally essential) | 0.098 g | — | |
| Phenylalanine (EAA) | 0.265 g | — | |
| Tyrosine (conditionally essential) | 0.197 g | — | |
| Valine (EAA, BCAA) | 0.283 g | — | |
| Arginine (conditionally essential) | 0.253 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| Alanine | 0.220 g | — | |
| Aspartic acid | 0.390 g | — | |
| Glutamic acid | 1.18 g | — | |
| Glycine (conditionally essential) | 0.179 g | — | |
| Proline (conditionally essential) | 0.411 g | — | |
| Serine | 0.301 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 61.0 mg | 190 mg | -68% |
| Choline from phosphatidylcholine | 59.0 mg | 46.0 mg | +28% |
| Choline from phosphocholine | 0.600 mg | 4.10 mg | -85% |
| Choline from sphingomyelin | 2.90 mg | 4.20 mg | -31% |
| Free Choline | 5.40 mg | 15.0 mg | -64% |
| Total Choline | 130 mg | 260 mg | -50% |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, chocolate, prepared from recipe without frosting nutrition facts Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +254% in Cake, chocolate, prepared from recipe without frosting Vitamin B-12 — Cobalamin -99% in Cake, chocolate, prepared from recipe without frosting Protein -93% in Cake, chocolate, prepared from recipe without frosting Potassium, K -92% in Cake, chocolate, prepared from recipe without frosting
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