Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 200
Rice bran 316
Proteínas (g)
Cereals ready-to-eat 17.6
Rice bran 13.4
Carbohidratos (g)
Cereals ready-to-eat 59.5
Rice bran 49.7
Grasas (g)
Cereals ready-to-eat 5.16
Rice bran 20.9
Fibra (g)
Cereals ready-to-eat 41.3
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — 17.6g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — 200 vs 316 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 200 kcal | 316 kcal | -37% |
| Macronutrients | |||
| Agua | 11.7 g | 6.13 g | +91% |
| Proteína | 17.6 g | 13.4 g | +32% |
| Lípidos totales (grasa) | 5.16 g | 20.9 g | -75% |
| Carbohidratos, por diferencia | 59.5 g | 49.7 g | +20% |
| Fibra dietética total | 41.3 g | 21.0 g | +97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.770 g | 4.17 g | -82% |
| ácidos grasos, monoinsaturados totales | 0.800 g | 7.55 g | -89% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.10 mg | 2.75 mg | -60% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.284 mg | +58% |
| Niacin (Vitamin B3) | 20.6 mg | 34.0 mg | -39% |
| Pantothenic acid (Vitamin B5) | 2.93 mg | 7.39 mg | -60% |
| Vitamin B-6 — Pyridoxine | 0.680 mg | 4.07 mg | -83% |
| Biotin (Vitamin B7) | 193 ug | 63.0 ug | +206% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 81.2 mg | 32.2 mg | +152% |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 4.92 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 66.0 mg | 57.0 mg | +16% |
| hierro, Fe | 13.9 mg | 18.5 mg | -25% |
| magnesio, Mg | 606 mg | 781 mg | -22% |
| fósforo, P | 1314 mg | 1677 mg | -22% |
| potasio, K | 1284 mg | 1485 mg | -14% |
| sodio, Na | 6.00 mg | 5.00 mg | +20% |
| zinc, Zn | 11.2 mg | 6.04 mg | +86% |
| cobre, Cu | 1.09 mg | 0.728 mg | +50% |
| manganeso, Mn | 17.4 mg | 14.2 mg | +22% |
| selenio, Se | — | 15.6 ug | |
| Other Nutrients | |||
| Energía | 839 kj | 1322 kj | -37% |
| Ceniza | 6.04 g | 9.98 g | -39% |
| azúcares totales | — | 0.900 g | |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 193 ug | 63.0 ug | +206% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 63.0 ug | |
| betaína | 320 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.019 g | |
| SFA 14:0 (Myristic acid) | — | 0.078 g | |
| SFA 16:0 (Palmitic acid) | — | 3.56 g | |
| SFA 18:0 (Stearic acid) | — | 0.373 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.075 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.47 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.72 g | 7.46 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 7.14 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.316 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| alanina | — | 0.970 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| serina | — | 0.662 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.900 mg | — | |
| colina de fosfatidilcolina | 19.0 mg | — | |
| colina de fosfocolina | 2.00 mg | — | |
| colina de glicerofosfolina | 5.90 mg | — | |
| colina libre | 54.0 mg | — | |
| colina total | 81.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.