Cereals ready-to-eat vs Rice bran
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 200
Rice bran 316
Protein (g)
Cereals ready-to-eat 17.6
Rice bran 13.4
Carbs (g)
Cereals ready-to-eat 59.5
Rice bran 49.7
Fat (g)
Cereals ready-to-eat 5.16
Rice bran 20.9
Fiber (g)
Cereals ready-to-eat 41.3
Rice bran 21.0
Quick answers
Which has more protein?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — 17.6g vs 13.4g per 100g.
Which has fewer calories?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — 200 vs 316 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Rice bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 200 kcal | 316 kcal | -37% |
| Macronutrients | |||
| Water | 11.7 g | 6.13 g | +91% |
| Protein | 17.6 g | 13.4 g | +32% |
| Total lipid (fat) | 5.16 g | 20.9 g | -75% |
| Carbohydrate, by difference | 59.5 g | 49.7 g | +20% |
| Fiber, total dietary | 41.3 g | 21.0 g | +97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.770 g | 4.17 g | -82% |
| Fatty acids, total monounsaturated | 0.800 g | 7.55 g | -89% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.10 mg | 2.75 mg | -60% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.284 mg | +58% |
| Niacin (Vitamin B3) | 20.6 mg | 34.0 mg | -39% |
| Pantothenic acid (Vitamin B5) | 2.93 mg | 7.39 mg | -60% |
| Vitamin B-6 — Pyridoxine | 0.680 mg | 4.07 mg | -83% |
| Biotin (Vitamin B7) | 193 ug | 63.0 ug | +206% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 81.2 mg | 32.2 mg | +152% |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 4.92 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 57.0 mg | +16% |
| Iron, Fe | 13.9 mg | 18.5 mg | -25% |
| Magnesium, Mg | 606 mg | 781 mg | -22% |
| Phosphorus, P | 1314 mg | 1677 mg | -22% |
| Potassium, K | 1284 mg | 1485 mg | -14% |
| Sodium, Na | 6.00 mg | 5.00 mg | +20% |
| Zinc, Zn | 11.2 mg | 6.04 mg | +86% |
| Copper, Cu | 1.09 mg | 0.728 mg | +50% |
| Manganese, Mn | 17.4 mg | 14.2 mg | +22% |
| Selenium, Se | — | 15.6 ug | |
| Other Nutrients | |||
| Energy | 839 kj | 1322 kj | -37% |
| Ash | 6.04 g | 9.98 g | -39% |
| Total Sugars | — | 0.900 g | |
| Sucrose | — | 0.500 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 193 ug | 63.0 ug | +206% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 63.0 ug | |
| Betaine | 320 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.019 g | |
| SFA 14:0 (Myristic acid) | — | 0.078 g | |
| SFA 16:0 (Palmitic acid) | — | 3.56 g | |
| SFA 18:0 (Stearic acid) | — | 0.373 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.075 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.47 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.72 g | 7.46 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 7.14 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.316 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| Alanine | — | 0.970 g | |
| Aspartic acid | — | 1.31 g | |
| Glutamic acid | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| Serine | — | 0.662 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 5.90 mg | — | |
| Choline from phosphatidylcholine | 19.0 mg | — | |
| Choline from phosphocholine | 2.00 mg | — | |
| Choline from sphingomyelin | 0.900 mg | — | |
| Free Choline | 54.0 mg | — | |
| Total Choline | 81.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran nutrition facts Rice bran, crude nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +206% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Choline, total +152% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Fiber, total dietary +97% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Zinc, Zn +86% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
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