Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Mollusks, oyster, eastern, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 366
Mollusks 68
Proteínas (g)
Cereals ready-to-eat 31.4
Mollusks 7.06
Carbohidratos (g)
Cereals ready-to-eat 49.4
Mollusks 3.91
Grasas (g)
Cereals ready-to-eat 9.56
Mollusks 2.47
Fibra (g)
Cereals ready-to-eat 11.9
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular — 31.4g vs 7.06g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, canned — 68 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 68 kcal | +438% |
| Macronutrients | |||
| Agua | 4.78 g | 85.1 g | -94% |
| Proteína | 31.4 g | 7.06 g | +345% |
| Lípidos totales (grasa) | 9.56 g | 2.47 g | +287% |
| Carbohidratos, por diferencia | 49.4 g | 3.91 g | +1163% |
| Fibra dietética total | 11.9 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.66 g | 0.631 g | +163% |
| ácidos grasos, monoinsaturados totales | 1.25 g | 0.250 g | +400% |
| colesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 5.00 mg | +20% |
| Thiamin (Vitamin B1) | 1.97 mg | 0.150 mg | +1213% |
| Riboflavin (Vitamin B2) | 0.780 mg | 0.166 mg | +370% |
| Niacin (Vitamin B3) | 5.58 mg | 1.24 mg | +349% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.180 mg | +678% |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.095 mg | +532% |
| Biotin (Vitamin B7) | 669 ug | 9.00 ug | +7333% |
| Folate, total (Vitamin B9) | 317 ug | 0 ug | |
| colina, total | — | 81.0 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 19.1 ug | -99% |
| vitamina A, RAE | 6.00 ug | 90.0 ug | -93% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 19.3 mg | 0.850 mg | +2169% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 50.0 mg | 45.0 mg | +11% |
| hierro, Fe | 8.34 mg | 6.70 mg | +24% |
| magnesio, Mg | 313 mg | 54.0 mg | +480% |
| fósforo, P | 1130 mg | 139 mg | +713% |
| potasio, K | 1097 mg | 229 mg | +379% |
| sodio, Na | 6.00 mg | 112 mg | -95% |
| zinc, Zn | 16.0 mg | 90.9 mg | -82% |
| cobre, Cu | 0.620 mg | 4.46 mg | -86% |
| manganeso, Mn | 19.1 mg | 0.450 mg | +4140% |
| selenio, Se | — | 35.8 ug | |
| Other Nutrients | |||
| Energía | 1532 kj | 287 kj | +434% |
| Ceniza | 4.82 g | 1.42 g | +239% |
| azúcares totales | 7.14 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | 9.00 ug | +3811% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 892 ug | 9.00 ug | +9811% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 90.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 127 IU | 300 IU | -58% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.109 g | |
| SFA 16:0 (Palmitic acid) | — | 0.435 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.074 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.097 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.060 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | 5.98 g | 0.739 g | +709% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.049 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.037 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.096 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.068 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.211 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.050 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.228 g | |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| alanina | — | 0.427 g | |
| ácido aspártico | — | 0.681 g | |
| ácido glutámico | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| serina | — | 0.316 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | — | 39.0 mg | |
| purina, guanina | — | 22.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 16.0 mg | |
| purinas, total | — | 107 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.