Cheese, cream vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, external fat, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 350
Lamb 538
Proteínas (g)
Cheese 6.15
Lamb 16.9
Carbohidratos (g)
Cheese 5.52
Lamb 0
Grasas (g)
Cheese 34.4
Lamb 52.3
Fibra (g)
Cheese 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 6.15g por 100g.
¿Cuál tiene menos calorías?
Cheese, cream — 350 vs 538 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, external fat, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 350 kcal | 538 kcal | -35% |
| Macronutrients | |||
| Agua | 52.6 g | 27.1 g | +94% |
| Proteína | 6.15 g | 16.9 g | -64% |
| Lípidos totales (grasa) | 34.4 g | 52.3 g | -34% |
| Carbohidratos, por diferencia | 5.52 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 20.2 g | 26.8 g | -25% |
| ácidos grasos, monoinsaturados totales | 8.91 g | 20.3 g | -56% |
| ácidos grasos, trans totales | 1.17 g | 4.06 g | -71% |
| colesterol | 101 mg | 81.0 mg | +25% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.023 mg | 0.082 mg | -72% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.230 mg | = |
| Niacin (Vitamin B3) | 0.091 mg | 4.30 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.517 mg | 0.520 mg | -1% |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.342 mg | -84% |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 26.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.220 ug | — | |
| vitamina A, RAE | 308 ug | — | |
| caroteno, beta | 59.0 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.860 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 8.70 ug | — | |
| Minerals | |||
| calcio, Ca | 97.0 mg | 12.0 mg | +708% |
| hierro, Fe | 0.110 mg | 1.98 mg | -94% |
| magnesio, Mg | 9.00 mg | 20.0 mg | -55% |
| fósforo, P | 107 mg | 148 mg | -28% |
| potasio, K | 132 mg | 207 mg | -36% |
| sodio, Na | 314 mg | 58.0 mg | +441% |
| zinc, Zn | 0.500 mg | 2.13 mg | -77% |
| cobre, Cu | 0.018 mg | 0.071 mg | -75% |
| manganeso, Mn | 0.011 mg | 0.006 mg | +83% |
| selenio, Se | 8.60 ug | 5.00 ug | +72% |
| Other Nutrients | |||
| Energía | 1466 kj | 2252 kj | -35% |
| Ceniza | 1.27 g | 0.750 g | +69% |
| azúcares totales | 3.76 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 3.76 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.350 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 303 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 1111 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.410 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 2.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.718 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.592 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.366 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.868 g | 0.085 g | +921% |
| SFA 12:0 (Lauric acid) | 1.00 g | 0.122 g | +723% |
| SFA 14:0 (Myristic acid) | 3.28 g | 1.83 g | +79% |
| SFA 15:0 (Pentadecanoic acid) | 0.344 g | 0.369 g | -7% |
| SFA 16:0 (Palmitic acid) | 9.40 g | 11.5 g | -18% |
| SFA 17:0 (Margaric acid) | 0.207 g | 0.868 g | -76% |
| SFA 18:0 (Stearic acid) | 3.37 g | 11.9 g | -72% |
| SFA 20:0 (Arachidic acid) | 0.045 g | 0.103 g | -56% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.023 g | -39% |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.346 g | 0.052 g | +565% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.651 g | 0.600 g | +8% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.542 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.068 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.78 g | 19.6 g | -60% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.94 g | 16.5 g | -58% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | 0.035 g | +83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.48 g | 3.12 g | -52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.21 g | 2.42 g | -50% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.807 g | 0.785 g | +3% |
| PUFA 18:2 CLA | 0.180 g | 0.725 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | 0.527 g | -75% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.125 g | 0.527 g | -76% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0 g | |
| AGPI 18:3i | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.011 g | -36% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.039 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | 0.034 g | +56% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0.025 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0.078 g | -74% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.017 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.944 g | 3.15 g | -70% |
| TFA 16:1 t | 0.108 g | — | |
| TFA 18:1 t | 0.836 g | 3.15 g | -73% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.225 g | 0.913 g | -75% |
| ácidos grasos, trans-polienoico total | 0.229 g | 0.913 g | -75% |
| Tryptophan (EAA) | 0.069 g | 0.175 g | -61% |
| Threonine (EAA) | 0.233 g | 0.690 g | -66% |
| Isoleucine (EAA, BCAA) | 0.324 g | 0.703 g | -54% |
| Leucine (EAA, BCAA) | 0.657 g | 1.21 g | -46% |
| Lysine (EAA) | 0.567 g | 1.29 g | -56% |
| Methionine (EAA) | 0.191 g | 0.408 g | -53% |
| Cystine (conditionally essential) | 0.042 g | 0.173 g | -76% |
| Phenylalanine (EAA) | 0.291 g | 0.628 g | -54% |
| Tyrosine (conditionally essential) | 0.303 g | 0.528 g | -43% |
| Valine (EAA, BCAA) | 0.395 g | 0.757 g | -48% |
| Arginine (conditionally essential) | 0.235 g | 1.01 g | -77% |
| Histidine (EAA) | 0.175 g | 0.442 g | -60% |
| alanina | 0.184 g | 0.961 g | -81% |
| ácido aspártico | 0.514 g | 1.39 g | -63% |
| ácido glutámico | 1.30 g | 2.26 g | -42% |
| Glycine (conditionally essential) | 0.142 g | 0.892 g | -84% |
| Proline (conditionally essential) | 0.665 g | 0.716 g | -7% |
| serina | 0.374 g | 0.600 g | -38% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.