Which has more protein, Cheese, cream or Lamb, Australian, imported, fresh, external fat, cooked?

Lamb, Australian, imported, fresh, external fat, cooked has more protein at 16.9g per 100g, compared to 6.15g for Cheese, cream.

Which has more calories, Cheese, cream or Lamb, Australian, imported, fresh, external fat, cooked?

Lamb, Australian, imported, fresh, external fat, cooked has more calories at 538 kcal per 100g, compared to 350 kcal for Cheese, cream.

Is Cheese, cream healthier than Lamb, Australian, imported, fresh, external fat, cooked?

Based on vitamin and mineral density, Lamb, Australian, imported, fresh, external fat, cooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Lamb

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Lamb, Australian, imported, fresh, external fat, cooked is higher in more vitamins & minerals

Calories (kcal)

Cheese 350

Lamb 538

Protein (g)

Cheese 6.15

Lamb 16.9

Carbs (g)

Cheese 5.52

Lamb 0

Fat (g)

Cheese 34.4

Lamb 52.3

Fiber (g)

Cheese 0

Lamb 0

Quick answers

Which has more protein?

Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 6.15g per 100g.

Which has fewer calories?

Cheese, cream — 350 vs 538 kcal per 100g.

Which is more nutrient-dense?

Lamb, Australian, imported, fresh, external fat, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Lamb	Diff
Energy
Energy	350 kcal	538 kcal	-35%
Macronutrients
Water	52.6 g	27.1 g	+94%
Protein	6.15 g	16.9 g	-64%
Total lipid (fat)	34.4 g	52.3 g	-34%
Carbohydrate, by difference	5.52 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	20.2 g	26.8 g	-25%
Fatty acids, total monounsaturated	8.91 g	20.3 g	-56%
Fatty acids, total trans	1.17 g	4.06 g	-71%
Cholesterol	101 mg	81.0 mg	+25%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.023 mg	0.082 mg	-72%
Riboflavin (Vitamin B2)	0.230 mg	0.230 mg	=
Niacin (Vitamin B3)	0.091 mg	4.30 mg	-98%
Pantothenic acid (Vitamin B5)	0.517 mg	0.520 mg	-1%
Vitamin B-6 — Pyridoxine	0.056 mg	0.342 mg	-84%
Biotin (Vitamin B7)	9.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	26.8 mg	—
Vitamin B-12 — Cobalamin	0.220 ug	—
Vitamin A, RAE	308 ug	—
Carotene, beta	59.0 ug	0 ug
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.860 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Vitamin K2 — Menaquinone-4 (MK-4)	8.70 ug	—
Minerals
Calcium, Ca	97.0 mg	12.0 mg	+708%
Iron, Fe	0.110 mg	1.98 mg	-94%
Magnesium, Mg	9.00 mg	20.0 mg	-55%
Phosphorus, P	107 mg	148 mg	-28%
Potassium, K	132 mg	207 mg	-36%
Sodium, Na	314 mg	58.0 mg	+441%
Zinc, Zn	0.500 mg	2.13 mg	-77%
Copper, Cu	0.018 mg	0.071 mg	-75%
Manganese, Mn	0.011 mg	0.006 mg	+83%
Selenium, Se	8.60 ug	5.00 ug	+72%
Other Nutrients
Energy	1466 kj	2252 kj	-35%
Ash	1.27 g	0.750 g	+69%
Total Sugars	3.76 g	0 g
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	3.76 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0.350 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	—
Betaine	0.500 mg	—
Vitamin B-12, added	0 ug	—
Retinol	303 ug	—
Beta-carotene (Provitamin A)	2.00 ug	0 ug
Vitamin A, IU	1111 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	7.00 ug	0 ug
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.410 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	0 ug	=
Vitamin K1 — Phylloquinone	2.10 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.718 g	0 g
SFA 6:0 (Caproic acid)	0.592 g	0 g
SFA 8:0 (Caprylic acid)	0.366 g	0 g
SFA 10:0 (Capric acid)	0.868 g	0.085 g	+921%
SFA 12:0 (Lauric acid)	1.00 g	0.122 g	+723%
SFA 14:0 (Myristic acid)	3.28 g	1.83 g	+79%
SFA 15:0 (Pentadecanoic acid)	0.344 g	0.369 g	-7%
SFA 16:0 (Palmitic acid)	9.40 g	11.5 g	-18%
SFA 17:0 (Margaric acid)	0.207 g	0.868 g	-76%
SFA 18:0 (Stearic acid)	3.37 g	11.9 g	-72%
SFA 20:0 (Arachidic acid)	0.045 g	0.103 g	-56%
SFA 22:0 (Behenic acid)	0.014 g	0.023 g	-39%
SFA 24:0 (Lignoceric acid)	0.008 g	0 g
MUFA 14:1 (Myristoleic acid)	0.346 g	0.052 g	+565%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.651 g	0.600 g	+8%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.542 g	—
MUFA 17:1 (Heptadecenoic acid)	0.068 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	7.78 g	19.6 g	-60%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.94 g	16.5 g	-58%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.064 g	0.035 g	+83%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	1.48 g	3.12 g	-52%
PUFA 18:2 (Omega-6, Linoleic acid)	1.21 g	2.42 g	-50%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.807 g	0.785 g	+3%
PUFA 18:2 CLAs	0.180 g	0.725 g	-75%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.131 g	0.527 g	-75%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.125 g	0.527 g	-76%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	0 g
PUFA 18:3i	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.011 g	-36%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.039 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.036 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.053 g	0.034 g	+56%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.010 g	0.025 g	-60%
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.020 g	0.078 g	-74%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.017 g	-100%
Fatty acids, total trans-monoenoic	0.944 g	3.15 g	-70%
TFA 16:1 t	0.108 g	—
TFA 18:1 t	0.836 g	3.15 g	-73%
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.225 g	0.913 g	-75%
Fatty acids, total trans-polyenoic	0.229 g	0.913 g	-75%
Tryptophan (EAA)	0.069 g	0.175 g	-61%
Threonine (EAA)	0.233 g	0.690 g	-66%
Isoleucine (EAA, BCAA)	0.324 g	0.703 g	-54%
Leucine (EAA, BCAA)	0.657 g	1.21 g	-46%
Lysine (EAA)	0.567 g	1.29 g	-56%
Methionine (EAA)	0.191 g	0.408 g	-53%
Cystine (conditionally essential)	0.042 g	0.173 g	-76%
Phenylalanine (EAA)	0.291 g	0.628 g	-54%
Tyrosine (conditionally essential)	0.303 g	0.528 g	-43%
Valine (EAA, BCAA)	0.395 g	0.757 g	-48%
Arginine (conditionally essential)	0.235 g	1.01 g	-77%
Histidine (EAA)	0.175 g	0.442 g	-60%
Alanine	0.184 g	0.961 g	-81%
Aspartic acid	0.514 g	1.39 g	-63%
Glutamic acid	1.30 g	2.26 g	-42%
Glycine (conditionally essential)	0.142 g	0.892 g	-84%
Proline (conditionally essential)	0.665 g	0.716 g	-7%
Serine	0.374 g	0.600 g	-38%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cheese, cream nutrition facts Lamb, Australian, imported, fresh, external fat, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +708% in Cheese, cream Sodium, Na +441% in Cheese, cream Niacin (Vitamin B3) -98% in Cheese, cream Iron, Fe -94% in Cheese, cream

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.