Cheese, cream

Por 100g · Productos lácteos y huevos · USDA SR Legacy

350

Calorías

6.15g

Proteínas

5.52g

Carbohidratos

34.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 350 kcal —
Macronutrients
Agua 52.6 g —
Proteína 6.15 g 12% (Moderado)
Lípidos totales (grasa) 34.4 g 44% (Alto)
Carbohidratos, por diferencia 5.52 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 20.2 g 101% (Alto)
ácidos grasos, monoinsaturados totales 8.91 g —
ácidos grasos, trans totales 1.17 g —
colesterol 101.0 mg 34% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.023 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.230 mg 18% (Moderado)
Niacin (Vitamin B3) 0.091 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 0.517 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.056 mg 3% (Bajo)
Biotin (Vitamin B7) 9.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 26.8 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.220 ug 9% (Bajo)
vitamina A, RAE 308.0 ug 34% (Alto)
caroteno, beta 59.0 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 0.860 mg 6% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 8.70 ug 7% (Bajo)
Minerals
calcio, Ca 97.0 mg 7% (Bajo)
hierro, Fe 0.110 mg 1% (Bajo)
magnesio, Mg 9.00 mg 2% (Bajo)
fósforo, P 107.0 mg 9% (Bajo)
potasio, K 132.0 mg 3% (Bajo)
sodio, Na 314.0 mg 14% (Moderado)
zinc, Zn 0.500 mg 5% (Bajo)
cobre, Cu 0.018 mg 2% (Bajo)
manganeso, Mn 0.011 mg 0% (Bajo)
selenio, Se 8.60 ug 16% (Moderado)
Other
Energía 1466.0 kj —
Ceniza 1.27 g —
azúcares totales 3.76 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 3.76 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.350 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
betaína 0.500 mg —
vitamina B-12, añadida 0 ug —
retinol 303.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
vitamina A, UI 1111.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.410 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.718 g —
SFA 6:0 (Caproic acid) 0.592 g —
SFA 8:0 (Caprylic acid) 0.366 g —
SFA 10:0 (Capric acid) 0.868 g —
SFA 12:0 (Lauric acid) 1.00 g —
SFA 14:0 (Myristic acid) 3.28 g —
SFA 15:0 (Pentadecanoic acid) 0.344 g —
SFA 16:0 (Palmitic acid) 9.40 g —
SFA 17:0 (Margaric acid) 0.207 g —
SFA 18:0 (Stearic acid) 3.37 g —
SFA 20:0 (Arachidic acid) 0.045 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.346 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.651 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.542 g —
MUFA 17:1 (Heptadecenoic acid) 0.068 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.78 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.807 g —
PUFA 18:2 CLA 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.131 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
AGPI 18:3i 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.039 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.944 g —
TFA 16:1 t 0.108 g —
TFA 18:1 t 0.836 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.225 g —
ácidos grasos, trans-polienoico total 0.229 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.233 g —
Isoleucine (EAA, BCAA) 0.324 g —
Leucine (EAA, BCAA) 0.657 g —
Lysine (EAA) 0.567 g —
Methionine (EAA) 0.191 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.291 g —
Tyrosine (conditionally essential) 0.303 g —
Valine (EAA, BCAA) 0.395 g —
Arginine (conditionally essential) 0.235 g —
Histidine (EAA) 0.175 g —
alanina 0.184 g —
ácido aspártico 0.514 g —
ácido glutámico 1.30 g —
Glycine (conditionally essential) 0.142 g —
Proline (conditionally essential) 0.665 g —
serina 0.374 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.