Cheese, oaxaca, solid vs Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Cheese —
Crustaceans —
Proteínas (g)
Cheese 22.1
Crustaceans 18.6
Carbohidratos (g)
Cheese 2.40
Crustaceans 0
Grasas (g)
Cheese 22.1
Crustaceans 0.808
Fibra (g)
Cheese —
Crustaceans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, oaxaca, solid — 22.1g vs 18.6g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Crustaceans | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 49.8 g | 78.9 g | -37% |
| Proteína | 22.1 g | 18.6 g | +19% |
| Lípidos totales (grasa) | 22.1 g | 0.808 g | +2637% |
| Carbohidratos, por diferencia | 2.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.7 g | — | |
| ácidos grasos, monoinsaturados totales | 4.74 g | — | |
| colesterol | 65.5 mg | 114 mg | -42% |
| Vitamins | |||
| Vitamin B-12 — Cobalamin | — | 3.12 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 532 mg | 111 mg | +380% |
| hierro, Fe | 0 mg | 0.632 mg | -100% |
| magnesio, Mg | 21.6 mg | 43.1 mg | -50% |
| fósforo, P | 380 mg | 279 mg | +37% |
| potasio, K | 80.7 mg | 235 mg | -66% |
| sodio, Na | 734 mg | 331 mg | +122% |
| zinc, Zn | 3.51 mg | 3.48 mg | +1% |
| cobre, Cu | 0 mg | 1.09 mg | -100% |
| manganeso, Mn | 0.021 mg | 0.148 mg | -86% |
| selenio, Se | — | 45.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 297 kcal | 81 kcal | +267% |
| energía (factores específicos de Atwater) | 298 kcal | 86 kcal | +247% |
| Nitrógeno | 3.47 g | 2.98 g | +16% |
| Ceniza | 3.55 g | 1.88 g | +89% |
| yodo, I | 45.7 ug | 44.5 ug | +3% |
| retinol | 135 ug | 0 ug | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 12:0 (Lauric acid) | 0.626 g | — | |
| SFA 14:0 (Myristic acid) | 1.95 g | — | |
| SFA 16:0 (Palmitic acid) | 6.25 g | — | |
| SFA 18:0 (Stearic acid) | 2.01 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | — | |
| Purines | |||
| purina, ácido úrico | 0.100 mg | 32.2 mg | -100% |
| purina, adenina | 3.10 mg | 64.5 mg | -95% |
| purina, guanina | 3.80 mg | 22.5 mg | -83% |
| purina, hipoxantina | 1.00 mg | 57.0 mg | -98% |
| purina, xantina | 0.010 mg | 3.70 mg | -100% |
| purinas, total | 7.91 mg | 148 mg | -95% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.