Cheese vs Crustaceans
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Cheese —
Crustaceans —
Protein (g)
Cheese 22.1
Crustaceans 18.6
Carbs (g)
Cheese 2.40
Crustaceans 0
Fat (g)
Cheese 22.1
Crustaceans 0.808
Fiber (g)
Cheese —
Crustaceans —
Quick answers
Which has more protein?
Cheese, oaxaca, solid — 22.1g vs 18.6g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Crustaceans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 49.8 g | 78.9 g | -37% |
| Protein | 22.1 g | 18.6 g | +19% |
| Total lipid (fat) | 22.1 g | 0.808 g | +2637% |
| Carbohydrate, by difference | 2.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.7 g | — | |
| Fatty acids, total monounsaturated | 4.74 g | — | |
| Cholesterol | 65.5 mg | 114 mg | -42% |
| Vitamins | |||
| Vitamin B-12 — Cobalamin | — | 3.12 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 532 mg | 111 mg | +380% |
| Iron, Fe | 0 mg | 0.632 mg | -100% |
| Magnesium, Mg | 21.6 mg | 43.1 mg | -50% |
| Phosphorus, P | 380 mg | 279 mg | +37% |
| Potassium, K | 80.7 mg | 235 mg | -66% |
| Sodium, Na | 734 mg | 331 mg | +122% |
| Zinc, Zn | 3.51 mg | 3.48 mg | +1% |
| Copper, Cu | 0 mg | 1.09 mg | -100% |
| Manganese, Mn | 0.021 mg | 0.148 mg | -86% |
| Selenium, Se | — | 45.8 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 297 kcal | 81 kcal | +267% |
| Energy (Atwater Specific Factors) | 298 kcal | 86 kcal | +247% |
| Nitrogen | 3.47 g | 2.98 g | +16% |
| Ash | 3.55 g | 1.88 g | +89% |
| Iodine, I | 45.7 ug | 44.5 ug | +3% |
| Retinol | 135 ug | 0 ug | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 12:0 (Lauric acid) | 0.626 g | — | |
| SFA 14:0 (Myristic acid) | 1.95 g | — | |
| SFA 16:0 (Palmitic acid) | 6.25 g | — | |
| SFA 18:0 (Stearic acid) | 2.01 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | — | |
| Purines | |||
| Purine, adenine | 3.10 mg | 64.5 mg | -95% |
| Purine, guanine | 3.80 mg | 22.5 mg | -83% |
| Purine, hypoxanthine | 1.00 mg | 57.0 mg | -98% |
| Purine, uric acid | 0.100 mg | 32.2 mg | -100% |
| Purine, xanthine | 0.010 mg | 3.70 mg | -100% |
| Purines, total | 7.91 mg | 148 mg | -95% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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