Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken, broilers or fryers, breast, meat only, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 165
Turkey 189
Proteínas (g)
Chicken 31.0
Turkey 28.7
Carbohidratos (g)
Chicken 0
Turkey 0
Grasas (g)
Chicken 3.57
Turkey 7.41
Fibra (g)
Chicken 0
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, broilers or fryers, breast, meat only, cooked, roasted — 31.0g vs 28.7g por 100g.
¿Cuál tiene menos calorías?
Chicken, broilers or fryers, breast, meat only, cooked, roasted — 165 vs 189 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken, broilers or fryers, breast, meat only, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 165 kcal | 189 kcal | -13% |
| Macronutrients | |||
| Agua | 65.3 g | 63.2 g | +3% |
| Proteína | 31.0 g | 28.7 g | +8% |
| Lípidos totales (grasa) | 3.57 g | 7.41 g | -52% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.01 g | 2.10 g | -52% |
| ácidos grasos, monoinsaturados totales | 1.24 g | 2.45 g | -49% |
| colesterol | 85.0 mg | 74.0 mg | +15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.057 mg | +23% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.131 mg | -13% |
| Niacin (Vitamin B3) | 13.7 mg | 6.36 mg | +115% |
| Pantothenic acid (Vitamin B5) | 0.965 mg | 0.634 mg | +52% |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.480 mg | +25% |
| Biotin (Vitamin B7) | 4.00 ug | 6.00 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 85.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.340 ug | 0.360 ug | -6% |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 21.0 mg | -29% |
| hierro, Fe | 1.04 mg | 1.40 mg | -26% |
| magnesio, Mg | 29.0 mg | 27.0 mg | +7% |
| fósforo, P | 228 mg | 210 mg | +9% |
| potasio, K | 256 mg | 288 mg | -11% |
| sodio, Na | 74.0 mg | 63.0 mg | +17% |
| zinc, Zn | 1.00 mg | 2.03 mg | -51% |
| cobre, Cu | 0.049 mg | 0.047 mg | +4% |
| manganeso, Mn | 0.017 mg | 0.020 mg | -15% |
| selenio, Se | 27.6 ug | 29.1 ug | -5% |
| Other Nutrients | |||
| Energía | 690 kj | 791 kj | -13% |
| Ceniza | 1.06 g | 1.03 g | +3% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 6.00 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 6.00 ug | -33% |
| betaína | 6.20 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 21.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.010 g | = |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.050 g | -40% |
| SFA 16:0 (Palmitic acid) | 0.690 g | 1.28 g | -46% |
| SFA 18:0 (Stearic acid) | 0.250 g | 0.500 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.150 g | 0.400 g | -62% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 1.98 g | -47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.010 g | +200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.010 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.770 g | 1.80 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | 1.45 g | -59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.080 g | -63% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.160 g | -62% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.030 g | -67% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0.030 g | -33% |
| Tryptophan (EAA) | 0.362 g | 0.318 g | +14% |
| Threonine (EAA) | 1.31 g | 1.26 g | +4% |
| Isoleucine (EAA, BCAA) | 1.64 g | 1.45 g | +13% |
| Leucine (EAA, BCAA) | 2.33 g | 2.24 g | +4% |
| Lysine (EAA) | 2.63 g | 2.63 g | = |
| Methionine (EAA) | 0.859 g | 0.811 g | +6% |
| Cystine (conditionally essential) | 0.397 g | 0.313 g | +27% |
| Phenylalanine (EAA) | 1.23 g | 1.13 g | +9% |
| Tyrosine (conditionally essential) | 1.05 g | 1.10 g | -4% |
| Valine (EAA, BCAA) | 1.54 g | 1.50 g | +3% |
| Arginine (conditionally essential) | 1.87 g | 2.02 g | -7% |
| Histidine (EAA) | 0.963 g | 0.868 g | +11% |
| alanina | 1.69 g | 1.82 g | -7% |
| ácido aspártico | 2.76 g | 2.77 g | = |
| ácido glutámico | 4.64 g | 4.60 g | +1% |
| Glycine (conditionally essential) | 1.52 g | 1.68 g | -9% |
| Proline (conditionally essential) | 1.27 g | 1.31 g | -3% |
| serina | 1.07 g | 1.27 g | -16% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 1.20 mcg | 4.80 mcg | -75% |
| Purines | |||
| purina, adenina | 25.3 mg | — | |
| purina, guanina | 27.2 mg | — | |
| purina, hipoxantina | 126 mg | — | |
| purinas, total | 179 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.