Chicken vs Turkey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, broilers or fryers, breast, meat only, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Chicken 165
Turkey 189
Protein (g)
Chicken 31.0
Turkey 28.7
Carbs (g)
Chicken 0
Turkey 0
Fat (g)
Chicken 3.57
Turkey 7.41
Fiber (g)
Chicken 0
Turkey 0
Quick answers
Which has more protein?
Chicken, broilers or fryers, breast, meat only, cooked, roasted — 31.0g vs 28.7g per 100g.
Which has fewer calories?
Chicken, broilers or fryers, breast, meat only, cooked, roasted — 165 vs 189 kcal per 100g.
Which is more nutrient-dense?
Chicken, broilers or fryers, breast, meat only, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Turkey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 165 kcal | 189 kcal | -13% |
| Macronutrients | |||
| Water | 65.3 g | 63.2 g | +3% |
| Protein | 31.0 g | 28.7 g | +8% |
| Total lipid (fat) | 3.57 g | 7.41 g | -52% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.01 g | 2.10 g | -52% |
| Fatty acids, total monounsaturated | 1.24 g | 2.45 g | -49% |
| Cholesterol | 85.0 mg | 74.0 mg | +15% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.057 mg | +23% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.131 mg | -13% |
| Niacin (Vitamin B3) | 13.7 mg | 6.36 mg | +115% |
| Pantothenic acid (Vitamin B5) | 0.965 mg | 0.634 mg | +52% |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.480 mg | +25% |
| Biotin (Vitamin B7) | 4.00 ug | 6.00 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 85.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.340 ug | 0.360 ug | -6% |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.270 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 21.0 mg | -29% |
| Iron, Fe | 1.04 mg | 1.40 mg | -26% |
| Magnesium, Mg | 29.0 mg | 27.0 mg | +7% |
| Phosphorus, P | 228 mg | 210 mg | +9% |
| Potassium, K | 256 mg | 288 mg | -11% |
| Sodium, Na | 74.0 mg | 63.0 mg | +17% |
| Zinc, Zn | 1.00 mg | 2.03 mg | -51% |
| Copper, Cu | 0.049 mg | 0.047 mg | +4% |
| Manganese, Mn | 0.017 mg | 0.020 mg | -15% |
| Selenium, Se | 27.6 ug | 29.1 ug | -5% |
| Other Nutrients | |||
| Energy | 690 kj | 791 kj | -13% |
| Ash | 1.06 g | 1.03 g | +3% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 6.00 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 6.00 ug | -33% |
| Betaine | 6.20 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 21.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.010 g | = |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.050 g | -40% |
| SFA 16:0 (Palmitic acid) | 0.690 g | 1.28 g | -46% |
| SFA 18:0 (Stearic acid) | 0.250 g | 0.500 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.150 g | 0.400 g | -62% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 1.98 g | -47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.010 g | +200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.010 g | -100% |
| Fatty acids, total polyunsaturated | 0.770 g | 1.80 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | 1.45 g | -59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.080 g | -63% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.160 g | -62% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.030 g | -67% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0.030 g | -33% |
| Tryptophan (EAA) | 0.362 g | 0.318 g | +14% |
| Threonine (EAA) | 1.31 g | 1.26 g | +4% |
| Isoleucine (EAA, BCAA) | 1.64 g | 1.45 g | +13% |
| Leucine (EAA, BCAA) | 2.33 g | 2.24 g | +4% |
| Lysine (EAA) | 2.63 g | 2.63 g | = |
| Methionine (EAA) | 0.859 g | 0.811 g | +6% |
| Cystine (conditionally essential) | 0.397 g | 0.313 g | +27% |
| Phenylalanine (EAA) | 1.23 g | 1.13 g | +9% |
| Tyrosine (conditionally essential) | 1.05 g | 1.10 g | -4% |
| Valine (EAA, BCAA) | 1.54 g | 1.50 g | +3% |
| Arginine (conditionally essential) | 1.87 g | 2.02 g | -7% |
| Histidine (EAA) | 0.963 g | 0.868 g | +11% |
| Alanine | 1.69 g | 1.82 g | -7% |
| Aspartic acid | 2.76 g | 2.77 g | = |
| Glutamic acid | 4.64 g | 4.60 g | +1% |
| Glycine (conditionally essential) | 1.52 g | 1.68 g | -9% |
| Proline (conditionally essential) | 1.27 g | 1.31 g | -3% |
| Serine | 1.07 g | 1.27 g | -16% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.20 mcg | 4.80 mcg | -75% |
| Purines | |||
| Purine, adenine | 25.3 mg | — | |
| Purine, guanine | 27.2 mg | — | |
| Purine, hypoxanthine | 126 mg | — | |
| Purines, total | 179 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, broilers or fryers, breast, meat only, cooked, roasted nutrition facts Turkey, all classes, breast, meat and skin, cooked, roasted nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +115% in Chicken, broilers or fryers, breast, meat only, cooked, roasted Pantothenic acid (Vitamin B5) +52% in Chicken, broilers or fryers, breast, meat only, cooked, roasted Zinc, Zn -51% in Chicken, broilers or fryers, breast, meat only, cooked, roasted Biotin (Vitamin B7) -33% in Chicken, broilers or fryers, breast, meat only, cooked, roasted
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.