Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 156
Canada Goose 133
Proteínas (g)
Chicken 23.9
Canada Goose 24.3
Carbohidratos (g)
Chicken 0
Canada Goose 0
Grasas (g)
Chicken 5.95
Canada Goose 4.02
Fibra (g)
Chicken —
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 23.9g por 100g.
¿Cuál tiene menos calorías?
Canada Goose, breast meat only, skinless, raw — 133 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 133 kcal | +17% |
| Macronutrients | |||
| Agua | 69.9 g | 70.8 g | -1% |
| Proteína | 23.9 g | 24.3 g | -2% |
| Lípidos totales (grasa) | 5.95 g | 4.02 g | +48% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | 0.609 g | +163% |
| ácidos grasos, monoinsaturados totales | 2.35 g | 0.817 g | +188% |
| ácidos grasos, trans totales | 0.030 g | 0.008 g | +275% |
| colesterol | 127 mg | 80.0 mg | +59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.088 mg | 0.284 mg | -69% |
| Riboflavin (Vitamin B2) | 0.180 mg | 1.52 mg | -88% |
| Niacin (Vitamin B3) | 5.05 mg | 6.56 mg | -23% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.372 mg | 1.08 mg | -65% |
| Vitamin B-12 — Cobalamin | 0.410 ug | 4.10 ug | -90% |
| vitamina A, RAE | 7.00 ug | 11.0 ug | -36% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.570 mg | -70% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 4.00 mg | +200% |
| hierro, Fe | 0.940 mg | 5.91 mg | -84% |
| magnesio, Mg | 22.4 mg | 29.0 mg | -23% |
| fósforo, P | 184 mg | 256 mg | -28% |
| potasio, K | 239 mg | 336 mg | -29% |
| sodio, Na | 117 mg | 50.0 mg | +134% |
| zinc, Zn | 2.54 mg | 1.68 mg | +51% |
| cobre, Cu | 0.063 mg | 0.443 mg | -86% |
| manganeso, Mn | 0.018 mg | 0.050 mg | -64% |
| selenio, Se | 27.9 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 149 kcal | — | |
| energía (factores específicos de Atwater) | 156 kcal | — | |
| Energía | 652 kj | 558 kj | +17% |
| Nitrógeno | 3.83 g | — | |
| grasa total (NLEA) | 5.23 g | — | |
| Ceniza | 0.980 g | 1.41 g | -30% |
| azúcares totales | — | 0 g | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 7.00 ug | 11.0 ug | -36% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 38.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | 0.060 mg | +33% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.008 g | +275% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.002 g | +150% |
| SFA 16:0 (Palmitic acid) | 1.20 g | 0.382 g | +214% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0.003 g | +100% |
| SFA 18:0 (Stearic acid) | 0.346 g | 0.207 g | +67% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.003 g | +33% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.002 g | +250% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 14:1 c | 0.012 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.059 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.371 g | 0.059 g | +529% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0 g | |
| MUFA 17:1 c | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.752 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.94 g | 0.745 g | +160% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0.006 g | +283% |
| MUFA 20:1 c | 0.023 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.24 g | 0.347 g | +257% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.227 g | |
| AGPI 18:2 c | 1.06 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.05 g | 0.226 g | +365% |
| PUFA 18:2 CLA | 0.006 g | 0.001 g | +500% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.033 g | |
| AGPI 18:3 c | 0.055 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | 0.033 g | +36% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| AGPI 20:2 c | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.002 g | +400% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| AGPI 20:3 c | 0.019 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0.003 g | +533% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.088 g | 0.062 g | +42% |
| AGPI 20:4c | 0.088 g | — | |
| AGPI 20:5c | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.004 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.008 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.022 g | 0.005 g | +340% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0.004 g | +100% |
| AGPI 22:6 c | 0.005 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0.006 g | -17% |
| ácidos grasos, trans-monoenoico total | 0.021 g | 0.007 g | +200% |
| TFA 16:1 t | 0.003 g | 0 g | |
| TFA 18:1 t | 0.018 g | 0.007 g | +157% |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.008 g | — | |
| TFA 18:2 t sin definir | 0.008 g | 0.001 g | +700% |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.