Chili with beans, canned vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chili with beans, canned es más alto en más vitaminas y minerales
Calorías (kcal)
Chili with 103
Beans 237
Proteínas (g)
Chili with 6.12
Beans 3.80
Carbohidratos (g)
Chili with 13.2
Beans 55.0
Grasas (g)
Chili with 3.76
Beans 0.030
Fibra (g)
Chili with 3.30
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Chili with beans, canned — 6.12g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Chili with beans, canned — 103 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chili with beans, canned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chili with beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 103 kcal | 237 kcal | -57% |
| Macronutrients | |||
| Agua | 75.5 g | 40.6 g | +86% |
| Proteína | 6.12 g | 3.80 g | +61% |
| Lípidos totales (grasa) | 3.76 g | 0.030 g | +12433% |
| Carbohidratos, por diferencia | 13.2 g | 55.0 g | -76% |
| Fibra dietética total | 3.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.13 g | 0.011 g | +10200% |
| ácidos grasos, monoinsaturados totales | 1.60 g | 0.003 g | +53267% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 17.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.048 mg | 0.101 mg | -52% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.056 mg | +87% |
| Niacin (Vitamin B3) | 0.358 mg | 0.631 mg | -43% |
| Pantothenic acid (Vitamin B5) | 1.42 mg | 0.378 mg | +276% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.084 mg | +57% |
| Biotin (Vitamin B7) | 23.0 ug | 107 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 20.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 17.0 ug | 0 ug | |
| caroteno, beta | 180 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.520 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 47.0 mg | 22.0 mg | +114% |
| hierro, Fe | 3.43 mg | 1.13 mg | +204% |
| magnesio, Mg | 45.0 mg | 31.0 mg | +45% |
| fósforo, P | 154 mg | 74.0 mg | +108% |
| potasio, K | 365 mg | 119 mg | +207% |
| sodio, Na | 423 mg | 218 mg | +94% |
| zinc, Zn | 2.00 mg | 1.56 mg | +28% |
| cobre, Cu | 0.117 mg | 0.265 mg | -56% |
| manganeso, Mn | 0.134 mg | 0.504 mg | -73% |
| selenio, Se | 1.30 ug | 3.20 ug | -59% |
| Other Nutrients | |||
| Energía | 433 kj | 992 kj | -56% |
| Ceniza | 1.38 g | 0.580 g | +138% |
| azúcares totales | 1.65 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 107 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 107 ug | -79% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 43.0 ug | — | |
| vitamina A, UI | 337 IU | 5.00 IU | +6640% |
| Beta-cryptoxanthin (Provitamin A) | 1069 ug | — | |
| Lycopene | 107 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.069 g | — | |
| SFA 16:0 (Palmitic acid) | 0.810 g | — | |
| SFA 18:0 (Stearic acid) | 0.238 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.54 g | 0.003 g | +51400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.249 g | 0.006 g | +4050% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 0.006 g | +2283% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.105 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.069 g | 0.036 g | +92% |
| Threonine (EAA) | 0.240 g | 0.129 g | +86% |
| Isoleucine (EAA, BCAA) | 0.250 g | 0.151 g | +66% |
| Leucine (EAA, BCAA) | 0.456 g | 0.319 g | +43% |
| Lysine (EAA) | 0.409 g | 0.286 g | +43% |
| Methionine (EAA) | 0.095 g | 0.040 g | +138% |
| Cystine (conditionally essential) | 0.061 g | 0.035 g | +74% |
| Phenylalanine (EAA) | 0.292 g | 0.201 g | +45% |
| Tyrosine (conditionally essential) | 0.164 g | 0.113 g | +45% |
| Valine (EAA, BCAA) | 0.294 g | 0.196 g | +50% |
| Arginine (conditionally essential) | 0.360 g | 0.246 g | +46% |
| Histidine (EAA) | 0.164 g | 0.100 g | +64% |
| alanina | 0.265 g | 0.222 g | +19% |
| ácido aspártico | 0.659 g | 0.451 g | +46% |
| ácido glutámico | 0.877 g | 0.593 g | +48% |
| Glycine (conditionally essential) | 0.261 g | 0.145 g | +80% |
| Proline (conditionally essential) | 0.251 g | 0.167 g | +50% |
| serina | 0.293 g | 0.187 g | +57% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.