Chokecherries, raw, pitted (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chokecherries, raw, pitted (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Chokecherries 162
Agave 135
Proteínas (g)
Chokecherries 3.04
Agave 0.990
Carbohidratos (g)
Chokecherries 33.6
Agave 32.0
Grasas (g)
Chokecherries 1.69
Agave 0.290
Fibra (g)
Chokecherries 20.0
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Chokecherries, raw, pitted (Northern Plains Indians) — 3.04g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 162 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chokecherries, raw, pitted (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chokecherries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 162 kcal | 135 kcal | +20% |
| Macronutrients | |||
| Agua | 60.7 g | 65.4 g | -7% |
| Proteína | 3.04 g | 0.990 g | +207% |
| Lípidos totales (grasa) | 1.69 g | 0.290 g | +483% |
| Carbohidratos, por diferencia | 33.6 g | 32.0 g | +5% |
| Fibra dietética total | 20.0 g | 10.6 g | +89% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 0.300 mg | +1733% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.012 mg | +183% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.099 mg | +75% |
| Niacin (Vitamin B3) | 0.628 mg | 0.162 mg | +288% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.041 mg | +871% |
| Vitamin B-6 — Pyridoxine | 0.198 mg | 0.087 mg | +128% |
| Biotin (Vitamin B7) | 2.00 ug | 3.00 ug | -33% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 10.7 mg | 8.80 mg | +22% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 8.00 ug | 6.00 ug | +33% |
| caroteno, beta | 90.0 ug | 68.0 ug | +32% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.350 mg | 0.360 mg | -3% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 460 mg | -87% |
| hierro, Fe | 0.690 mg | 3.55 mg | -81% |
| magnesio, Mg | 27.0 mg | 39.0 mg | -31% |
| fósforo, P | 67.0 mg | 9.00 mg | +644% |
| potasio, K | 379 mg | 59.0 mg | +542% |
| sodio, Na | 5.00 mg | 13.0 mg | -62% |
| zinc, Zn | 0.330 mg | 0.250 mg | +32% |
| cobre, Cu | 0.186 mg | 0.112 mg | +66% |
| manganeso, Mn | 0.417 mg | 0.142 mg | +194% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 677 kj | 563 kj | +20% |
| Ceniza | 0.930 g | 1.32 g | -30% |
| azúcares totales | 9.37 g | 20.9 g | -55% |
| Sacarosa | 0.070 g | 1.72 g | -96% |
| Glucosa | 4.95 g | 1.58 g | +213% |
| Fructosa | 4.35 g | 17.6 g | -75% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 3.00 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 0.400 mg | 0.400 mg | = |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| vitamina A, UI | 168 IU | 113 IU | +49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 347 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 21.1 ug | 4.90 ug | +331% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.