Chokecherries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chokecherries, raw, pitted (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Chokecherries 162
Agave 135
Protein (g)
Chokecherries 3.04
Agave 0.990
Carbs (g)
Chokecherries 33.6
Agave 32.0
Fat (g)
Chokecherries 1.69
Agave 0.290
Fiber (g)
Chokecherries 20.0
Agave 10.6
Quick answers
Which has more protein?
Chokecherries, raw, pitted (Northern Plains Indians) — 3.04g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 162 kcal per 100g.
Which is more nutrient-dense?
Chokecherries, raw, pitted (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chokecherries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 135 kcal | +20% |
| Macronutrients | |||
| Water | 60.7 g | 65.4 g | -7% |
| Protein | 3.04 g | 0.990 g | +207% |
| Total lipid (fat) | 1.69 g | 0.290 g | +483% |
| Carbohydrate, by difference | 33.6 g | 32.0 g | +5% |
| Fiber, total dietary | 20.0 g | 10.6 g | +89% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.50 mg | 0.300 mg | +1733% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.012 mg | +183% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.099 mg | +75% |
| Niacin (Vitamin B3) | 0.628 mg | 0.162 mg | +288% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.041 mg | +871% |
| Vitamin B-6 — Pyridoxine | 0.198 mg | 0.087 mg | +128% |
| Biotin (Vitamin B7) | 2.00 ug | 3.00 ug | -33% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 10.7 mg | 8.80 mg | +22% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 8.00 ug | 6.00 ug | +33% |
| Carotene, beta | 90.0 ug | 68.0 ug | +32% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.350 mg | 0.360 mg | -3% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 460 mg | -87% |
| Iron, Fe | 0.690 mg | 3.55 mg | -81% |
| Magnesium, Mg | 27.0 mg | 39.0 mg | -31% |
| Phosphorus, P | 67.0 mg | 9.00 mg | +644% |
| Potassium, K | 379 mg | 59.0 mg | +542% |
| Sodium, Na | 5.00 mg | 13.0 mg | -62% |
| Zinc, Zn | 0.330 mg | 0.250 mg | +32% |
| Copper, Cu | 0.186 mg | 0.112 mg | +66% |
| Manganese, Mn | 0.417 mg | 0.142 mg | +194% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 677 kj | 563 kj | +20% |
| Ash | 0.930 g | 1.32 g | -30% |
| Total Sugars | 9.37 g | 20.9 g | -55% |
| Sucrose | 0.070 g | 1.72 g | -96% |
| Glucose | 4.95 g | 1.58 g | +213% |
| Fructose | 4.35 g | 17.6 g | -75% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 3.00 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | 0.400 mg | 0.400 mg | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| Vitamin A, IU | 168 IU | 113 IU | +49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 347 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 21.1 ug | 4.90 ug | +331% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chokecherries, raw, pitted (Northern Plains Indians) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +1733% in Chokecherries, raw, pitted (Northern Plains Indians) Pantothenic acid (Vitamin B5) +871% in Chokecherries, raw, pitted (Northern Plains Indians) Phosphorus, P +644% in Chokecherries, raw, pitted (Northern Plains Indians) Potassium, K +542% in Chokecherries, raw, pitted (Northern Plains Indians)
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