Chokecherries, raw, pitted (Northern Plains Indians) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Chokecherries, raw, pitted (Northern Plains Indians) — 3.04g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Chokecherries, raw, pitted (Northern Plains Indians) — 162 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chokecherries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 162 kcal | 341 kcal | -52% |
| Macronutrients | |||
| Agua | 60.7 g | 11.6 g | +422% |
| Proteína | 3.04 g | 1.71 g | +78% |
| Lípidos totales (grasa) | 1.69 g | 0.690 g | +145% |
| Carbohidratos, por diferencia | 33.6 g | 82.0 g | -59% |
| Fibra dietética total | 20.0 g | 15.6 g | +28% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 0.300 mg | +1733% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.021 mg | +62% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.644 mg | -73% |
| Niacin (Vitamin B3) | 0.628 mg | 0.870 mg | -28% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.150 mg | +165% |
| Vitamin B-6 — Pyridoxine | 0.198 mg | 0.216 mg | -8% |
| Biotin (Vitamin B7) | 2.00 ug | 7.00 ug | -71% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 10.7 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 8.00 ug | 1.00 ug | +700% |
| caroteno, beta | 90.0 ug | 11.0 ug | +718% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.350 mg | 0.760 mg | -54% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 770 mg | -92% |
| hierro, Fe | 0.690 mg | 3.64 mg | -81% |
| magnesio, Mg | 27.0 mg | 207 mg | -87% |
| fósforo, P | 67.0 mg | 37.0 mg | +81% |
| potasio, K | 379 mg | 767 mg | -51% |
| sodio, Na | 5.00 mg | 14.0 mg | -64% |
| zinc, Zn | 0.330 mg | 12.1 mg | -97% |
| cobre, Cu | 0.186 mg | 0.189 mg | -2% |
| manganeso, Mn | 0.417 mg | 0.337 mg | +24% |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 677 kj | 1427 kj | -53% |
| Ceniza | 0.930 g | 3.98 g | -77% |
| azúcares totales | 9.37 g | 50.7 g | -82% |
| Sacarosa | 0.070 g | 4.39 g | -98% |
| Glucosa | 4.95 g | 3.48 g | +42% |
| Fructosa | 4.35 g | 42.8 g | -90% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 7.00 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| vitamina A, UI | 168 IU | 18.0 IU | +833% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 347 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | 0.030 mg | +3433% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 21.1 ug | 0.500 ug | +4120% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.