Chokecherries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Chokecherries 162
Agave 341
Protein (g)
Chokecherries 3.04
Agave 1.71
Carbs (g)
Chokecherries 33.6
Agave 82.0
Fat (g)
Chokecherries 1.69
Agave 0.690
Fiber (g)
Chokecherries 20.0
Agave 15.6
Quick answers
Which has more protein?
Chokecherries, raw, pitted (Northern Plains Indians) — 3.04g vs 1.71g per 100g.
Which has fewer calories?
Chokecherries, raw, pitted (Northern Plains Indians) — 162 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chokecherries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 341 kcal | -52% |
| Macronutrients | |||
| Water | 60.7 g | 11.6 g | +422% |
| Protein | 3.04 g | 1.71 g | +78% |
| Total lipid (fat) | 1.69 g | 0.690 g | +145% |
| Carbohydrate, by difference | 33.6 g | 82.0 g | -59% |
| Fiber, total dietary | 20.0 g | 15.6 g | +28% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.50 mg | 0.300 mg | +1733% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.021 mg | +62% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.644 mg | -73% |
| Niacin (Vitamin B3) | 0.628 mg | 0.870 mg | -28% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.150 mg | +165% |
| Vitamin B-6 — Pyridoxine | 0.198 mg | 0.216 mg | -8% |
| Biotin (Vitamin B7) | 2.00 ug | 7.00 ug | -71% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 10.7 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 8.00 ug | 1.00 ug | +700% |
| Carotene, beta | 90.0 ug | 11.0 ug | +718% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.350 mg | 0.760 mg | -54% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 770 mg | -92% |
| Iron, Fe | 0.690 mg | 3.64 mg | -81% |
| Magnesium, Mg | 27.0 mg | 207 mg | -87% |
| Phosphorus, P | 67.0 mg | 37.0 mg | +81% |
| Potassium, K | 379 mg | 767 mg | -51% |
| Sodium, Na | 5.00 mg | 14.0 mg | -64% |
| Zinc, Zn | 0.330 mg | 12.1 mg | -97% |
| Copper, Cu | 0.186 mg | 0.189 mg | -2% |
| Manganese, Mn | 0.417 mg | 0.337 mg | +24% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 677 kj | 1427 kj | -53% |
| Ash | 0.930 g | 3.98 g | -77% |
| Total Sugars | 9.37 g | 50.7 g | -82% |
| Sucrose | 0.070 g | 4.39 g | -98% |
| Glucose | 4.95 g | 3.48 g | +42% |
| Fructose | 4.35 g | 42.8 g | -90% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 7.00 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| Vitamin A, IU | 168 IU | 18.0 IU | +833% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 347 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | 0.030 mg | +3433% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 21.1 ug | 0.500 ug | +4120% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chokecherries, raw, pitted (Northern Plains Indians) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +1733% in Chokecherries, raw, pitted (Northern Plains Indians) Carotene, beta +718% in Chokecherries, raw, pitted (Northern Plains Indians) Vitamin A, RAE +700% in Chokecherries, raw, pitted (Northern Plains Indians) Pantothenic acid (Vitamin B5) +165% in Chokecherries, raw, pitted (Northern Plains Indians)
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