Chokecherries, raw, pitted (Shoshone Bannock) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chokecherries, raw, pitted (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Chokecherries 156
Agave 135
Proteínas (g)
Chokecherries 2.89
Agave 0.990
Carbohidratos (g)
Chokecherries 33.9
Agave 32.0
Grasas (g)
Chokecherries 0.980
Agave 0.290
Fibra (g)
Chokecherries 17.0
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Chokecherries, raw, pitted (Shoshone Bannock) — 2.89g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chokecherries, raw, pitted (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chokecherries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 135 kcal | +16% |
| Macronutrients | |||
| Agua | 61.5 g | 65.4 g | -6% |
| Proteína | 2.89 g | 0.990 g | +192% |
| Lípidos totales (grasa) | 0.980 g | 0.290 g | +238% |
| Carbohidratos, por diferencia | 33.9 g | 32.0 g | +6% |
| Fibra dietética total | 17.0 g | 10.6 g | +60% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.300 mg | +133% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.012 mg | +142% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.099 mg | -41% |
| Niacin (Vitamin B3) | 0.672 mg | 0.162 mg | +315% |
| Pantothenic acid (Vitamin B5) | 0.330 mg | 0.041 mg | +705% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.087 mg | +122% |
| Biotin (Vitamin B7) | 10.0 ug | 3.00 ug | +233% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 6.00 ug | -67% |
| caroteno, beta | 26.0 ug | 68.0 ug | -62% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.750 mg | 0.360 mg | +108% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 460 mg | -91% |
| hierro, Fe | 0.400 mg | 3.55 mg | -89% |
| magnesio, Mg | 21.0 mg | 39.0 mg | -46% |
| fósforo, P | 45.0 mg | 9.00 mg | +400% |
| potasio, K | 309 mg | 59.0 mg | +424% |
| sodio, Na | 2.00 mg | 13.0 mg | -85% |
| zinc, Zn | 0.190 mg | 0.250 mg | -24% |
| cobre, Cu | 0.068 mg | 0.112 mg | -39% |
| manganeso, Mn | 0.192 mg | 0.142 mg | +35% |
| selenio, Se | 1.70 ug | 0.200 ug | +750% |
| Other Nutrients | |||
| Energía | 652 kj | 563 kj | +16% |
| Ceniza | 0.750 g | 1.32 g | -43% |
| azúcares totales | 14.2 g | 20.9 g | -32% |
| Sacarosa | 0 g | 1.72 g | -100% |
| Glucosa | 8.85 g | 1.58 g | +460% |
| Fructosa | 5.38 g | 17.6 g | -69% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.870 g | 0.240 g | +263% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 3.00 ug | +233% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 3.00 ug | +233% |
| betaína | 0.500 mg | 0.400 mg | +25% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 43.0 IU | 113 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 29.3 ug | 4.90 ug | +498% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0.100 mg | -100% |
| colina de fosfatidilcolina | 4.00 mg | 2.80 mg | +43% |
| colina de fosfocolina | 0.100 mg | 0 mg | |
| colina de glicerofosfolina | 0.100 mg | 0.700 mg | -86% |
| colina libre | 6.70 mg | 5.20 mg | +29% |
| colina total | 11.0 mg | 8.80 mg | +25% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.