Chokecherries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chokecherries, raw, pitted (Shoshone Bannock) is higher in more vitamins & minerals
Calories (kcal)
Chokecherries 156
Agave 135
Protein (g)
Chokecherries 2.89
Agave 0.990
Carbs (g)
Chokecherries 33.9
Agave 32.0
Fat (g)
Chokecherries 0.980
Agave 0.290
Fiber (g)
Chokecherries 17.0
Agave 10.6
Quick answers
Which has more protein?
Chokecherries, raw, pitted (Shoshone Bannock) — 2.89g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 156 kcal per 100g.
Which is more nutrient-dense?
Chokecherries, raw, pitted (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chokecherries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 156 kcal | 135 kcal | +16% |
| Macronutrients | |||
| Water | 61.5 g | 65.4 g | -6% |
| Protein | 2.89 g | 0.990 g | +192% |
| Total lipid (fat) | 0.980 g | 0.290 g | +238% |
| Carbohydrate, by difference | 33.9 g | 32.0 g | +6% |
| Fiber, total dietary | 17.0 g | 10.6 g | +60% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.300 mg | +133% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.012 mg | +142% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.099 mg | -41% |
| Niacin (Vitamin B3) | 0.672 mg | 0.162 mg | +315% |
| Pantothenic acid (Vitamin B5) | 0.330 mg | 0.041 mg | +705% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.087 mg | +122% |
| Biotin (Vitamin B7) | 10.0 ug | 3.00 ug | +233% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 6.00 ug | -67% |
| Carotene, beta | 26.0 ug | 68.0 ug | -62% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.750 mg | 0.360 mg | +108% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 460 mg | -91% |
| Iron, Fe | 0.400 mg | 3.55 mg | -89% |
| Magnesium, Mg | 21.0 mg | 39.0 mg | -46% |
| Phosphorus, P | 45.0 mg | 9.00 mg | +400% |
| Potassium, K | 309 mg | 59.0 mg | +424% |
| Sodium, Na | 2.00 mg | 13.0 mg | -85% |
| Zinc, Zn | 0.190 mg | 0.250 mg | -24% |
| Copper, Cu | 0.068 mg | 0.112 mg | -39% |
| Manganese, Mn | 0.192 mg | 0.142 mg | +35% |
| Selenium, Se | 1.70 ug | 0.200 ug | +750% |
| Other Nutrients | |||
| Energy | 652 kj | 563 kj | +16% |
| Ash | 0.750 g | 1.32 g | -43% |
| Total Sugars | 14.2 g | 20.9 g | -32% |
| Sucrose | 0 g | 1.72 g | -100% |
| Glucose | 8.85 g | 1.58 g | +460% |
| Fructose | 5.38 g | 17.6 g | -69% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.870 g | 0.240 g | +263% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 3.00 ug | +233% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 3.00 ug | +233% |
| Betaine | 0.500 mg | 0.400 mg | +25% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 43.0 IU | 113 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 29.3 ug | 4.90 ug | +498% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.100 mg | 0.700 mg | -86% |
| Choline from phosphatidylcholine | 4.00 mg | 2.80 mg | +43% |
| Choline from phosphocholine | 0.100 mg | 0 mg | |
| Choline from sphingomyelin | 0 mg | 0.100 mg | -100% |
| Free Choline | 6.70 mg | 5.20 mg | +29% |
| Total Choline | 11.0 mg | 8.80 mg | +25% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chokecherries, raw, pitted (Shoshone Bannock) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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