Chokecherries, raw, pitted (Shoshone Bannock) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Chokecherries 156
Agave 341
Proteínas (g)
Chokecherries 2.89
Agave 1.71
Carbohidratos (g)
Chokecherries 33.9
Agave 82.0
Grasas (g)
Chokecherries 0.980
Agave 0.690
Fibra (g)
Chokecherries 17.0
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Chokecherries, raw, pitted (Shoshone Bannock) — 2.89g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Chokecherries, raw, pitted (Shoshone Bannock) — 156 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chokecherries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 341 kcal | -54% |
| Macronutrients | |||
| Agua | 61.5 g | 11.6 g | +428% |
| Proteína | 2.89 g | 1.71 g | +69% |
| Lípidos totales (grasa) | 0.980 g | 0.690 g | +42% |
| Carbohidratos, por diferencia | 33.9 g | 82.0 g | -59% |
| Fibra dietética total | 17.0 g | 15.6 g | +9% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.300 mg | +133% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.021 mg | +38% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.644 mg | -91% |
| Niacin (Vitamin B3) | 0.672 mg | 0.870 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.330 mg | 0.150 mg | +120% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.216 mg | -11% |
| Biotin (Vitamin B7) | 10.0 ug | 7.00 ug | +43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 1.00 ug | +100% |
| caroteno, beta | 26.0 ug | 11.0 ug | +136% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.750 mg | 0.760 mg | -1% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 770 mg | -95% |
| hierro, Fe | 0.400 mg | 3.64 mg | -89% |
| magnesio, Mg | 21.0 mg | 207 mg | -90% |
| fósforo, P | 45.0 mg | 37.0 mg | +22% |
| potasio, K | 309 mg | 767 mg | -60% |
| sodio, Na | 2.00 mg | 14.0 mg | -86% |
| zinc, Zn | 0.190 mg | 12.1 mg | -98% |
| cobre, Cu | 0.068 mg | 0.189 mg | -64% |
| manganeso, Mn | 0.192 mg | 0.337 mg | -43% |
| selenio, Se | 1.70 ug | 0.600 ug | +183% |
| Other Nutrients | |||
| Energía | 652 kj | 1427 kj | -54% |
| Ceniza | 0.750 g | 3.98 g | -81% |
| azúcares totales | 14.2 g | 50.7 g | -72% |
| Sacarosa | 0 g | 4.39 g | -100% |
| Glucosa | 8.85 g | 3.48 g | +154% |
| Fructosa | 5.38 g | 42.8 g | -87% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.870 g | 0.910 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 7.00 ug | +43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 7.00 ug | +43% |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 43.0 IU | 18.0 IU | +139% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | 0.030 mg | +2633% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 29.3 ug | 0.500 ug | +5760% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.00 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.100 mg | — | |
| colina libre | 6.70 mg | — | |
| colina total | 11.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.