Chokecherries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Chokecherries 156
Agave 341
Protein (g)
Chokecherries 2.89
Agave 1.71
Carbs (g)
Chokecherries 33.9
Agave 82.0
Fat (g)
Chokecherries 0.980
Agave 0.690
Fiber (g)
Chokecherries 17.0
Agave 15.6
Quick answers
Which has more protein?
Chokecherries, raw, pitted (Shoshone Bannock) — 2.89g vs 1.71g per 100g.
Which has fewer calories?
Chokecherries, raw, pitted (Shoshone Bannock) — 156 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chokecherries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 156 kcal | 341 kcal | -54% |
| Macronutrients | |||
| Water | 61.5 g | 11.6 g | +428% |
| Protein | 2.89 g | 1.71 g | +69% |
| Total lipid (fat) | 0.980 g | 0.690 g | +42% |
| Carbohydrate, by difference | 33.9 g | 82.0 g | -59% |
| Fiber, total dietary | 17.0 g | 15.6 g | +9% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.300 mg | +133% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.021 mg | +38% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.644 mg | -91% |
| Niacin (Vitamin B3) | 0.672 mg | 0.870 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.330 mg | 0.150 mg | +120% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.216 mg | -11% |
| Biotin (Vitamin B7) | 10.0 ug | 7.00 ug | +43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 1.00 ug | +100% |
| Carotene, beta | 26.0 ug | 11.0 ug | +136% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.750 mg | 0.760 mg | -1% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 770 mg | -95% |
| Iron, Fe | 0.400 mg | 3.64 mg | -89% |
| Magnesium, Mg | 21.0 mg | 207 mg | -90% |
| Phosphorus, P | 45.0 mg | 37.0 mg | +22% |
| Potassium, K | 309 mg | 767 mg | -60% |
| Sodium, Na | 2.00 mg | 14.0 mg | -86% |
| Zinc, Zn | 0.190 mg | 12.1 mg | -98% |
| Copper, Cu | 0.068 mg | 0.189 mg | -64% |
| Manganese, Mn | 0.192 mg | 0.337 mg | -43% |
| Selenium, Se | 1.70 ug | 0.600 ug | +183% |
| Other Nutrients | |||
| Energy | 652 kj | 1427 kj | -54% |
| Ash | 0.750 g | 3.98 g | -81% |
| Total Sugars | 14.2 g | 50.7 g | -72% |
| Sucrose | 0 g | 4.39 g | -100% |
| Glucose | 8.85 g | 3.48 g | +154% |
| Fructose | 5.38 g | 42.8 g | -87% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.870 g | 0.910 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 7.00 ug | +43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 7.00 ug | +43% |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 43.0 IU | 18.0 IU | +139% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | 0.030 mg | +2633% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 29.3 ug | 0.500 ug | +5760% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.100 mg | — | |
| Choline from phosphatidylcholine | 4.00 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.70 mg | — | |
| Total Choline | 11.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chokecherries, raw, pitted (Shoshone Bannock) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +183% in Chokecherries, raw, pitted (Shoshone Bannock) Carotene, beta +136% in Chokecherries, raw, pitted (Shoshone Bannock) Vitamin C, total ascorbic acid +133% in Chokecherries, raw, pitted (Shoshone Bannock) Pantothenic acid (Vitamin B5) +120% in Chokecherries, raw, pitted (Shoshone Bannock)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.