Chokecherries, raw, pitted (Shoshone Bannock) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chokecherries, raw, pitted (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Chokecherries 156
Agave 68
Proteínas (g)
Chokecherries 2.89
Agave 0.520
Carbohidratos (g)
Chokecherries 33.9
Agave 16.2
Grasas (g)
Chokecherries 0.980
Agave 0.150
Fibra (g)
Chokecherries 17.0
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Chokecherries, raw, pitted (Shoshone Bannock) — 2.89g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chokecherries, raw, pitted (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chokecherries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 68 kcal | +129% |
| Macronutrients | |||
| Agua | 61.5 g | 81.8 g | -25% |
| Proteína | 2.89 g | 0.520 g | +456% |
| Lípidos totales (grasa) | 0.980 g | 0.150 g | +553% |
| Carbohidratos, por diferencia | 33.9 g | 16.2 g | +109% |
| Fibra dietética total | 17.0 g | 6.60 g | +158% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 4.00 mg | -83% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.029 mg | = |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.039 mg | +49% |
| Niacin (Vitamin B3) | 0.672 mg | 0.162 mg | +315% |
| Pantothenic acid (Vitamin B5) | 0.330 mg | 0.041 mg | +705% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.055 mg | +251% |
| Biotin (Vitamin B7) | 10.0 ug | 7.00 ug | +43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 2.00 ug | = |
| caroteno, beta | 26.0 ug | 22.0 ug | +18% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.750 mg | 0.230 mg | +226% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 417 mg | -90% |
| hierro, Fe | 0.400 mg | 1.80 mg | -78% |
| magnesio, Mg | 21.0 mg | 55.0 mg | -62% |
| fósforo, P | 45.0 mg | 7.00 mg | +543% |
| potasio, K | 309 mg | 127 mg | +143% |
| sodio, Na | 2.00 mg | 14.0 mg | -86% |
| zinc, Zn | 0.190 mg | 0.150 mg | +27% |
| cobre, Cu | 0.068 mg | 0.138 mg | -51% |
| manganeso, Mn | 0.192 mg | 0.094 mg | +104% |
| selenio, Se | 1.70 ug | 0.400 ug | +325% |
| Other Nutrients | |||
| Energía | 652 kj | 286 kj | +128% |
| Ceniza | 0.750 g | 1.27 g | -41% |
| azúcares totales | 14.2 g | 2.58 g | +451% |
| Sacarosa | 0 g | 0.410 g | -100% |
| Glucosa | 8.85 g | 1.19 g | +644% |
| Fructosa | 5.38 g | 0.980 g | +449% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.870 g | 0.240 g | +263% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 7.00 ug | +43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 7.00 ug | +43% |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 43.0 IU | 37.0 IU | +16% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 29.3 ug | 5.30 ug | +453% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.00 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.100 mg | — | |
| colina libre | 6.70 mg | — | |
| colina total | 11.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.