Chokecherries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chokecherries, raw, pitted (Shoshone Bannock) is higher in more vitamins & minerals
Calories (kcal)
Chokecherries 156
Agave 68
Protein (g)
Chokecherries 2.89
Agave 0.520
Carbs (g)
Chokecherries 33.9
Agave 16.2
Fat (g)
Chokecherries 0.980
Agave 0.150
Fiber (g)
Chokecherries 17.0
Agave 6.60
Quick answers
Which has more protein?
Chokecherries, raw, pitted (Shoshone Bannock) — 2.89g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 156 kcal per 100g.
Which is more nutrient-dense?
Chokecherries, raw, pitted (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chokecherries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 156 kcal | 68 kcal | +129% |
| Macronutrients | |||
| Water | 61.5 g | 81.8 g | -25% |
| Protein | 2.89 g | 0.520 g | +456% |
| Total lipid (fat) | 0.980 g | 0.150 g | +553% |
| Carbohydrate, by difference | 33.9 g | 16.2 g | +109% |
| Fiber, total dietary | 17.0 g | 6.60 g | +158% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 4.00 mg | -83% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.029 mg | = |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.039 mg | +49% |
| Niacin (Vitamin B3) | 0.672 mg | 0.162 mg | +315% |
| Pantothenic acid (Vitamin B5) | 0.330 mg | 0.041 mg | +705% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.055 mg | +251% |
| Biotin (Vitamin B7) | 10.0 ug | 7.00 ug | +43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 2.00 ug | = |
| Carotene, beta | 26.0 ug | 22.0 ug | +18% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.750 mg | 0.230 mg | +226% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 417 mg | -90% |
| Iron, Fe | 0.400 mg | 1.80 mg | -78% |
| Magnesium, Mg | 21.0 mg | 55.0 mg | -62% |
| Phosphorus, P | 45.0 mg | 7.00 mg | +543% |
| Potassium, K | 309 mg | 127 mg | +143% |
| Sodium, Na | 2.00 mg | 14.0 mg | -86% |
| Zinc, Zn | 0.190 mg | 0.150 mg | +27% |
| Copper, Cu | 0.068 mg | 0.138 mg | -51% |
| Manganese, Mn | 0.192 mg | 0.094 mg | +104% |
| Selenium, Se | 1.70 ug | 0.400 ug | +325% |
| Other Nutrients | |||
| Energy | 652 kj | 286 kj | +128% |
| Ash | 0.750 g | 1.27 g | -41% |
| Total Sugars | 14.2 g | 2.58 g | +451% |
| Sucrose | 0 g | 0.410 g | -100% |
| Glucose | 8.85 g | 1.19 g | +644% |
| Fructose | 5.38 g | 0.980 g | +449% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.870 g | 0.240 g | +263% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 7.00 ug | +43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 7.00 ug | +43% |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 43.0 IU | 37.0 IU | +16% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 29.3 ug | 5.30 ug | +453% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.100 mg | — | |
| Choline from phosphatidylcholine | 4.00 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.70 mg | — | |
| Total Choline | 11.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chokecherries, raw, pitted (Shoshone Bannock) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
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