Corn pudding, home prepared vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Corn pudding, home prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Corn pudding 131
Alfalfa seeds 23
Proteínas (g)
Corn pudding 4.42
Alfalfa seeds 3.99
Carbohidratos (g)
Corn pudding 17.0
Alfalfa seeds 2.10
Grasas (g)
Corn pudding 5.04
Alfalfa seeds 0.690
Fibra (g)
Corn pudding 1.20
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Corn pudding, home prepared — 4.42g vs 3.99g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 131 kcal por 100g.
¿Cuál es más denso en nutrientes?
Corn pudding, home prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn pudding | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 131 kcal | 23 kcal | +470% |
| Macronutrients | |||
| Agua | 72.3 g | 92.8 g | -22% |
| Proteína | 4.42 g | 3.99 g | +11% |
| Lípidos totales (grasa) | 5.04 g | 0.690 g | +630% |
| Carbohidratos, por diferencia | 17.0 g | 2.10 g | +708% |
| Fibra dietética total | 1.20 g | 1.90 g | -37% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.45 g | 0.069 g | +3452% |
| ácidos grasos, monoinsaturados totales | 1.50 g | 0.056 g | +2577% |
| ácidos grasos, trans totales | 0.093 g | 0 g | |
| colesterol | 72.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.70 mg | 8.20 mg | -55% |
| Thiamin (Vitamin B1) | 0.069 mg | 0.076 mg | -9% |
| Riboflavin (Vitamin B2) | 0.154 mg | 0.126 mg | +22% |
| Niacin (Vitamin B3) | 1.03 mg | 0.481 mg | +115% |
| Pantothenic acid (Vitamin B5) | — | 0.563 mg | |
| Vitamin B-6 — Pyridoxine | 0.127 mg | 0.034 mg | +274% |
| Biotin (Vitamin B7) | 29.0 ug | 36.0 ug | -19% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 55.5 mg | 14.4 mg | +285% |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0 ug | |
| vitamina A, RAE | 57.0 ug | 8.00 ug | +613% |
| caroteno, beta | 36.0 ug | 87.0 ug | -59% |
| caroteno, alfa | 10.0 ug | 6.00 ug | +67% |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.020 mg | +1250% |
| vitamina D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 32.0 mg | +22% |
| hierro, Fe | 0.530 mg | 0.960 mg | -45% |
| magnesio, Mg | 15.0 mg | 27.0 mg | -44% |
| fósforo, P | 90.0 mg | 70.0 mg | +29% |
| potasio, K | 176 mg | 79.0 mg | +123% |
| sodio, Na | 282 mg | 6.00 mg | +4600% |
| zinc, Zn | 0.480 mg | 0.920 mg | -48% |
| cobre, Cu | 0.043 mg | 0.157 mg | -73% |
| manganeso, Mn | 0.079 mg | 0.188 mg | -58% |
| selenio, Se | 6.10 ug | 0.600 ug | +917% |
| Other Nutrients | |||
| Energía | 548 kj | 96.0 kj | +471% |
| Ceniza | 1.23 g | 0.400 g | +208% |
| azúcares totales | 6.59 g | 0.200 g | +3195% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | 8.68 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 36.0 ug | -19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 36.0 ug | -19% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 51.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 70.0 ug | 6.00 ug | +1067% |
| vitamina A, UI | 296 IU | 155 IU | +91% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 436 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 22.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 30.5 ug | -98% |
| SFA 4:0 (Butyric acid) | 0.110 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.075 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.052 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.091 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.093 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.289 g | 0.002 g | +14350% |
| SFA 16:0 (Palmitic acid) | 1.22 g | 0.059 g | +1966% |
| SFA 18:0 (Stearic acid) | 0.495 g | 0.008 g | +6087% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.072 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.42 g | 0.056 g | +2434% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.550 g | 0.409 g | +34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.484 g | 0.234 g | +107% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | 0.175 g | -78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.085 g | — | |
| ácidos grasos, trans-polienoico total | 0.008 g | — | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.169 g | 0.134 g | +26% |
| Isoleucine (EAA, BCAA) | 0.195 g | 0.143 g | +36% |
| Leucine (EAA, BCAA) | 0.438 g | 0.267 g | +64% |
| Lysine (EAA) | 0.330 g | 0.214 g | +54% |
| Methionine (EAA) | 0.114 g | — | |
| Cystine (conditionally essential) | 0.071 g | — | |
| Phenylalanine (EAA) | 0.216 g | — | |
| Tyrosine (conditionally essential) | 0.177 g | — | |
| Valine (EAA, BCAA) | 0.255 g | 0.145 g | +76% |
| Arginine (conditionally essential) | 0.212 g | — | |
| Histidine (EAA) | 0.110 g | — | |
| alanina | 0.271 g | — | |
| ácido aspártico | 0.376 g | — | |
| ácido glutámico | 0.743 g | — | |
| Glycine (conditionally essential) | 0.144 g | — | |
| Proline (conditionally essential) | 0.371 g | — | |
| serina | 0.266 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.